Go Back

Chicken Wraps

These easy chicken wraps are loaded with juicy seasoned chicken, crisp veggies, and a creamy sauce, all wrapped in warm flatbread. Perfect for quick dinners, lunches, or simple meal prep.
Print Recipe Pin Recipe
Ingredients Method Notes

Ingredients
  

  • 2 boneless skinless chicken breasts (about 1 lb)
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper to taste
  • 4 large flour tortillas or wraps
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1/2 cup sliced cucumber or bell peppers
  • 1/2 cup shredded cheese optional
Simple Sauce (optional but recommended):
  • 1/2 cup plain Greek yogurt or mayonnaise
  • 1 tablespoon lemon juice
  • 1 small garlic clove grated
  • Salt to taste

Method
 

  1. Pat chicken dry and season both sides with paprika, garlic powder, onion powder, salt, and pepper.
  2. Heat olive oil in a skillet over medium heat. Cook chicken 5–6 minutes per side until golden and cooked through.
  3. Remove chicken from pan and rest for 5 minutes, then slice thinly.
  4. Mix all sauce ingredients in a small bowl until smooth.
  5. Warm tortillas in a dry pan or microwave.
  6. Spread sauce over each wrap, then layer lettuce, tomatoes, other veggies, and sliced chicken.
  7. Add cheese if using.
  8. Roll tightly, slice in half, and serve warm.

Notes

  • Store cooked chicken in an airtight container for up to 3 days.
  • Swap in spicy sauce, hummus, or ranch for different flavors.
  • Add avocado, pickled onions, or sautéed peppers for variety.
  • For crispy wraps, toast assembled wraps seam-side down in a skillet for 1–2 minutes per side.