10 Best Smartwatch for Health Monitoring in 2022

Smartwatches have become an essential gadget for monitoring health. Especially if you are a fitness enthusiast or involved in fitness activities, then a smartwatch is a must-have thing for you.

Besides fitness tracking and health monitoring, smartwatches also give you a lot of other features that make your life easier.  

There is a deep sea of smartwatches in the market, and choosing the best one for health monitoring is difficult. But don’t worry; I will review some of the best smartwatches for health monitoring in this article. 

I will also explain how a certain smartwatch is best for health monitoring or fitness tracking and its pros and cons to choose the best one.  

In A Hurry! Here Are Our Top Picks…

Top Best Smartwatches For Health Monitoring

1- Apple Watch Series 7

apple watch 7 health monitoring 


OS watchOS 8.0, upgradable to 8.6
Compatibility iOS
Display 1.9”
Internal Storage 32 GB
IP rating:  5 ATM
Battery Life 18 hours

Regarding fitness trackers, the Apple watches always have the first spot. The new Apple Watch Series 7 has  upgrades and new features that make it the best smartwatch for health tracking. 

The watch has FDA-approved health features, so you can rely on the results. I have tested heart rate tracking on Apple Watch 7, showing more similar results to the Polar H10 heart rate sensor. Plus, the rest of the other features like ECG and SpO2 is also very accurate.

The Apple Watch Series 7 has a very nice and elegant design that looks attractive. The 1.9″ OLED display is big enough to see messages. Such a big display benefits when you are typing on a QWERTY keyboard. 

When it comes to comfort, the Apple watch feels very comfortable, and it only weighs 51g. You can even wear it all night long without feeling any stress on your wrist. 

Apple Watch Series 7 is unlike a pro watch in the battery life department. It only gives you 18 hours of battery backup. But luckily, you will get fast charging support that fills battery juice in an hour.

How Apple Watch Series 7 Is Best For Health Monitoring

Apple watch series seven mainly focuses on fitness and health. The watch comes with a more advanced SpO2 sensor that measures your blood oxygen level during activities and at night. Similarly, it also allows you to take ECG, measure heart rate, stress monitoring, use mindfulness apps, and more. 

You will also get a sleep tracking feature, but the watch doesn’t collect comprehensive on sleep like the Fitbit or Galaxy watches. If you want a smartwatch to improve your sleep habits, I recommend you opt for Fitbit. 

Apart from health features, Apple Watch Series 7 has a lot of sports modes like running, cycling, hiking, swimming, HIIT workouts, paddle-board, dance, and more. Like other fitness trackers, Apple Watch measures calories burned, heart rate, SpO2 (in a few modes), and distance covered in sports modes. 

Are you a blood glucose patient? The Apple watch series seven doesn’t include blood glucose level tracking, but it can track Sugar levels using third-party Dexcom to check reading. 

Check out more about this feature here.

To track your health more comprehensively on the Apple Watch 7, you must install third-party apps like MyFitnessPal, Google Fit, MapMyRun, and Strava.  

  • Premium quality
  • Accurate health and fitness tracking
  • NFC, GPS, LTE supported
  • Fast performance
  • The display is larger and brighter
  • Battery life could be improved.


2- Fitbit Sense

fitbit sense


OS Fitbit OS
Compatibility Android, iOS
Display 1.5” AMOLED
Internal Storage 4GB
IP rating:  5ATM
Battery Life 6+ Days

Fitbit is another popular brand for making health tracking gadgets. The Fitbit Sense is a flagship smartwatch offering many new features for health tracking. 

Before discussing health features, let’s talk about its epic design. The Fitbit Sense is similar to its predecessor Versa 2, with some minor differences. The watch looks much premium and has a stainless steel bezel that gives it a shiny look. Fitbit Sense comes with a 1.58″ AMOLED display that looks vibrant and protected with Corning Gorilla Glass 3. 

Measuring health on the Fitbit Sense is amazing. It offers new features like a temperature sensor that measures your skin temperature. It also offers an EDA sensor that measures your stress. It takes 2 minutes to measure pretty long stress but once done, you can see all the data on the app.

The next interesting health feature in the Fitbit Sense is daily readiness, which gathers data from heart rate and lets you know the best time to rest. 

Fitbit Sense also introduced the Active Zone Minutes feature, which is my favorite. This feature counts your time spent in any heart-pumping activity. By default, the goal is set on 150 minutes of vigorous activity per week, but you can also change it. This feature will give you the confidence to improve your fitness and health. 

Moreover, another feature that I like most is advanced sleep tracking. Compared to the Apple Watch 7 Sleep tracking feature, Fitbit Sense is much better because it gives more sleep-related data. Like it measures your light sleep, REM, deep sleep, and bedtime. Plus, you can also schedule your bedtime and awake time. All these metrics are pretty helpful in improving sleep quality. 

For sports enthusiasts, the Fitbit Sense includes SpO2, which measures their blood oxygen saturation during activities. You will also get different indoor and outdoor sports modes. 

Apart from health and fitness features, Sense offers a variety of smartwatch features. It includes a built-in GPS to measure distances. Thanks to its built-in mic that allows you to answer calls directly from your wrist, you can also respond to WhatsApp voice messages. 

Lastly, when it comes to battery life, Fitbit Sense is far better than Apple watches. This smartwatch lasts six days in smartwatch mode and 12 hours on continuous GPS. 

  • Very lightweight design
  • Looks premium
  • More advanced health tracking tools
  • Built-in GPS, NFC feature
  • More watch faces
  • ECG app
  • Temperature Sensor
  • Excellent battery life
  • To access more advanced health features, you have to buy Fitbit Premium Subscription
  • GPS could be faster

3- Galaxy Watch Active 4

galaxy watch 4


OS Wear OS
Compatibility Android
Display 1.4″ (44mm)
Internal Storage 16 GB
IP rating:  5 ATM
Battery Life 40 hours

If you’re an Android user, Galaxy Watch Active 4 is the most recommended health-tracking watch. It has every health and fitness feature you need to reach your goal. Similarly, if you want a smartwatch with a round bezel, the Galaxy Watch 4 is the right option. 

Galaxy Watch 4 is the first Samsung Watch powered by Google Wear OS. The 1.18 GHz dual processor gives a faster performance. And the 1.4″ AMOLED display looks super crispy, and you can easily read the display under direct sunlight. 

Moving on its health feature, Galaxy Watch 4 offers real-time heart rate tracking, SpO2, and ECG app. This time you will also get a Blood pressure monitor, which is a big plus because Fitbit and Apple watch lack this feature. 

The new thing I have seen in Galaxy Watch 4 is the Bio Active sensor that tracks body composition. This means this sensor measures your body fat, skeletal muscle, body water, and more. Using all these features, you can easily improve your health. 

This innovative smartwatch also allows you to set goals based on height, weight, and gender. And the watch will track your goals more effectively and suggest some activities to improve your fitness.

Another new thing about this watch is participating in group challenges with your friends and family. On winning any challenge, you will get the badges and point systems to make your fitness journey fun. 

There are around 90+ sports modes in Galaxy Watch 4, which is more than its predecessors. This watch can automatically detect your activities, so you don’t need to turn on mods manually. 

Besides health features, GW4 offers 16GB of built-in storage, so you can store music and images on your watch. You can also answer calls and reply to a tex with a built-in mic and speakert. 

Regarding battery life, Galaxy Watch 4 gives you 40 hours of battery backup in smartwatch mode. And fast charging supports saves a lot of time. 

  • Very good build quality
  • Super bright and vibrant display
  • LTE support
  • GPS and NFC-enabled watch
  • New BMI feature
  • Accurate activity tracking
  • Battery life could be improved.
  • ECG and Blood pressure features are not certified in certain countries


4- Garmin Venu 2 Plus

Garmin Venu 2 Plus


OS Garmin OS
Compatibility Android, iOS
Display 1.3″ AMOLED
Internal Storage Store up to 650 songs
IP rating:  5 ATM
Battery Life 40 hours

If you want to invest in a durable health tracking watch, look at Garmin Venu 2 Plus. This latest Garmin watch comes with a unique design and stainless steel bezels. There is a plethora of health and outdoor features in this watch. 

Venu 2 Plus is the first Garmin watch with a mic and speaker to make direct calls. You will also get a voice assistant that makes your life easier. This watch can store up to 650 songs you can listen to during workouts and activities. 

If we talk about the fitness and health features, the Venue 2 Plus seems to be fitness focused smartwatch. As compared to its predecessor, it includes a lot of new features. 

First, this watch includes a Pulse Ox sensor, the core health feature that measures blood oxygen saturation level. Then there is a VO2 max, which is helpful for runners and other cardio athletes. During activities, you can also look at your respiration rate, body battery energy, real-time stamina, and more. 

The new feature spotted in Garmin Venu 2 Plus is Fitness age. This feature uses all the data for sensors to estimate if you are younger or older than you are. 

If you’re a fitness enthusiast and involved in high-intensity workouts, this watch is useful for you. It includes animated on-screen workouts, advanced strength training features, and HIIT workouts that allow you to perform activities more effectively. 

Further, there are a lot of sports profiles, and you can also create a custom profile according to your activity. The built-in Garmin coach helps you to train for your next 5K and 10 or half marathon. 

Another thing that I like the most is GPS tracking which is very accurate. You will also get an ABC sensor to measure weather conditions and directions. 

Lastly, Garmin Venu 2 Plus gives you 9 days of battery life in smartwatch mode and 24 hours of battery backup in GPS mode.

  • Answer phone calls
  • Voice assistant
  • Next-level fitness tracking
  • GPS is very accurate
  • Animated workouts
  • HIIT workouts
  • The AMOLED screen looks gorgeous
  • The stainless steel bezel feels more premium
  • Expensive
  • Not enough third-party apps


5- Amazfit GTR3 Pro


Amazfit GTR3 Pro


OS Zepp PS
Compatibility Android, iOS
Display 1.45″ AMOLED display
Internal Storage 2.3 GB
IP rating:  5 ATM
Battery Life 12 days
GPS Yes 

Amazfit is one of the famous smartwatch brands offering affordable wearables with premium features. The Amazfit GTR 3 Pro is the brand’s latest smartwatch, which is pretty much similar to Galaxy watches. 

This smartwatch offers a 1.45″ AMOLED display that looks crispy. The bezels are curved at the corner, which gives a premium look. 

Amazfit GTR3 Pro is the best smartwatch for 24H health management. It includes an advanced BioTracker PPG 3.0 Biometric Sensor to monitor heart rate, stress level, and sleep. The watch easily syncs with its app (Zepp OS), and you can see comprehensive insights into your health on the app. 

For measuring your overall wellness, this watch includes a SpO2 sensor. The good thing here is the watch will automatically track your SPO2 level 24H a day. You will also receive a notification if your SpO2 level is low. 

Like other Amazfit watches, GTR3 Pro also includes a PAI health assessment. It gives you a unique score based on your daily chores, activities, and heart rate. So you can keep an eye on your daily health routine. 

The sleep tracking system on Amazfit GTR3 Pro is pretty excellent. It monitors your sleep stages, bedtime, and daytime naps, tracks sleep breathing quality, and gives suggestions to improve your sleep habits. I recommend this watch to those who are struggling to improve sleep quality.

Moreover, it also offers a breath and mindfulness app to reduce stress and improve the focusing power. The female tracking in GTR3 Pro is useful for pregnant women and measures their menstrual period, fertile periods, and prediction for the next period. 

When it comes to sports tracking, Amazfit GRT 3 Pro seems epic. It has 150+ sports modes; you can easily track any sports performance. 

Compared to its predecessors and competitors, GTR3 Pro lasted longer. You can use this smartwatch for 12 days in smartwatch mode. On GPS, continuous usage lasts for 35 hours. 

  • A plethora of sports modes
  • PAI health assessment
  • Advance PPG sensor
  • Long-lasting battery
  • Alexa assistant
  • Affordable price
  • Less third-party app compatibility
  • Now ECG app
  • Lack of audio playback option


6- Fitbit Versa 2

fitbit versa 2

If you’re looking for an affordable smartwatch that can monitor your health, then Fitbit Versa 2 is the best option. This watch includes all the essential health tracking features that you demand. 

Versa 2 offers similar health features to Fitbit Sense except for the ECG app and temperature sensor. And also, in the design department, it’s pretty much similar to its successor, the Fitbit Sense. 

This watch has a built-in mic integrated with Alexa, so you can ask anything, check the weather, control smart home devices, set goals, reminders, and more. Another cool feature is that you can reply to WhatsApp messages using the built-in mic. 

For health tracking, it includes SpO2. You can see your SpO2 level (Blood oxygen level0 at night and during activities. It also includes 24/7 heart rate monitoring. 

Like other Fitbit, Versa 2 gives a sleep score based on your sleep stages and bedtime. You can also get sleep sessions from the Cam app and more in-depth sleep tracking if you’re a Fitbit premium member of the company. 

Similarly, you can also see your daily readiness score, which helps you know whether you’re ready to work out or need rest. 

Another useful feature for health tracking is Active Zone Minutes, which measures your time spent on any heat pumping activity. The more active minutes you earn, the greater your performance will be. 

On a smartphone app, you can adjust and set daily goals, and versa; 2 will automatically track your goals. 

Thanks to its 38g of weight, that makes the watch more lightweight. And Silicon bands feel very soft and comfortable. Versa 2 is a slim and elegant watch that looks perfect on both women’s and men’s wrists. 

Lastly, when it comes to battery life, Versa 2 gives three days of battery life, which is enough to track your day-to-day activities.

  • Lightweight
  • Premium design
  • Daily readiness and Active Zone Minutes
  • Affordable
  • Battery life could be improve
  • No built-in GPS
  • Fewer health tracking features

7- Garmin Vivoactive 4

garmin vivoactive 4


Compatibility iOS, Android
Display 1.3″ (33.0 mm) diameter
Internal Storage 3.5 GB
IP rating:  50 meters
Battery Life 8 days

The Garmin Vivoactive series contains epic sports watches. The new Vivoactive 4 is made to deeply track your health, fitness, and training features. It offers high-end training features and helps you to improve your fitness performance. 

Just like its predecessor, Vivoactive 4 has stainless steel bezel and corning gorilla glass three lens, making the watch more durable. Similarly, the screen size is 1.3″, which is enough to read the dial. 

In the health tracking department, Vivoactive 4 has a strong grip. This smartwatch is made for real fitness fans. It includes body battery energy, respiration tracking, and a Pulse OX sensor. Using all these metrics, you can guess your current health state. 

You will also get hydration tracking. You can set different water intake goals and keep yourself hydrated. Similarly, sleep tracking is much more efficient and accurate on Vivoactive 4. It gives you a big picture of your sleep habits and the Pulse OX report, which is a big plus. 

Vivoactive 4 is not only the best health monitoring smartwatch but also offers a variety of sports features. This perfect watch for runners, golfing, cycling, and swimming. Plus, it also includes 20 preloaded GPS sports modes for pro athletes. 

Like Venu 2 Plus, this watch also gives animated on-screen workouts, cardio, strength, yoga, and pilates workouts. 

Besides health features, Vivoactive 4 supports Garmin pay to make contactless payments. And you can also store up to 500 songs for phone-free listening. 

Lastly, Vivoactive 4 offers eight days of battery life in smartwatch mode and 18 hours in GPS mode.

  • Durable watch
  • Respiration tracking
  • Sleep tracking with Pulse OX report
  • Pilates support
  • Accurate GPS tracking
  • Underwater optical heart rate sensor
  • Expensive
  • Excessive badges

8- Fitbit Charge 5 – Affordable

fitbit charge 5


OS Wear OS
Compatibility Both iOS and Android
Display 1.04 inches, AMOLED, Touchscreen
Internal Storage N/A
IP Rating 50m
Battery Life 7days+

Charge 5 is a lightweight fitness tracker with some advanced health tracking features. Charge 5 is a flagship tracker with built-in GPS, a big plus at such a price tag.

The Fitbit Charge 5 comes with an onboard heat rate sensor with heart rate alerts for health tracking. So, when your heart rate falls or up, it will notify you to take precautions.  

This time Fitbit has also introduced an ECG app to measure signs of atrial fibrillation. Like its predecessor, it has a SpO2 sensor that measures your blood oxygen level during activities and at night. 

Similarly, Charge 5 also includes an EDA sensor that measures your stress level, and a similar feature is also found in Fitbit Sense. EDA sensors track the minute changes in sweat and give you a picture of how your body responds to stress.

Other health features include sleep tracking, Active Zone minutes, calories burned, and daily readiness score.

If you’re a diet or nutrition-conscious person then you can connect your Charge 5 with any MyFitnessPal to take control of your calories goal. 

Another upgrade that I have seen in Fitbit Charge 5 is the AMOLED display. In the previous Charge 4, a black and white display felt weird.

Also, you will get a built-in GPS to measure distance and routes without using a smartphone. 

Compared to Fitbit Sense and Versa 2, Fitbit Charge 5 offers 7 days of battery life which is good enough to track your fitness goals for a long time. 

  • Excellent OLED display
  • Built-in GPS
  • ECG app
  • Alexa
  • Supports contactless payments
  • Skin temperature sensor
  • No music control
  • More expensive than charging 4
  • Screen feels small
  • No physical button

9- Garmin Forerunner 245 – Best For Runners

Garmin Forerunner 245


OS Garmin OS
Compatibility Both iOS and Android
Display 1.2 inches, Transflective (MIP) LCD
Internal Storage N/A
IP Rating 50m
Battery Life 7 days

Forerunner series is well known for the best outdoor smartwatches. The Forerunner 245 is the most selling Garmin watch. Especially runners and cyclists are fans of this watch. 

Forerunner 245 offers a Pulse OX sensor and VO2 max indicator for health tracking, both of which are two major health metrics. 

Apart from this, there is real-time heart rate tracking with alerts. If your heart rate is too high or low, it will send you a notification. 

Forerunner 245 also includes intensity minutes, a feature similar to Active Zone Minute in Fitbit. This measures your time in any heart-pumping activity. 

For runners, Forerunner 245 is an impressive device. It comes with a Running dynamics feature that shows all the crucial running features like cadence, stride length, ground contact time, pace, speed, and more. Using all these features, you can easily improve your running performance. 

There are dozens of sports apps in Forerunner 245, and you can also create custom sports profiles. The watch also tracks Vo2 max during sports activities, which is very useful for understanding performance. 

Further, Forerunner 245 includes 1.2″, which is protected by corning Gorilla Glass 3. The overall watch feels lightweight and more comfortable than the other Garmin watches. 

Some safety features include LiveTrack, Incident detection, and Live event sharing. So in case of any emergency, the watch will send an SOS message to your emergency contacts.

Forerunner 245 gives seven days of battery in smartwatch mode and lasts 24 hours in GPS.  

  • Small dial, which is lighter
  • Music storage
  • Pulse oximetry data
  • GPS tracking is accurate
  • More running and cycling features
  • Subpar battery life when compared to other models.

10- Polar Ignite 2

forerunner 245 


OS Wear OS
Compatibility Both iOS and Android
Display 1.2 inches, Transflective IPS LCD
Internal Storage N/A
IP Rating 30m
Battery Life 5 days

Polar is one of the fast-growing fitness gadget brands. The brand focuses on making precise gadgets that are reliable. The new Polar Ignite 2 comes with a Precision Prime sensor that accurately tracks your heart rate. 

The watch comes with a stainless steel bezel and gives a sporty look. The lightweight and compact design make watches more comfortable. There is a 1.7″ LCD screen, which is big enough to read data at a glance. 

No doubt, Polar Ignite 2 is the best health-tracking smartwatch. It offers many exciting health and fitness tracking features to keep you in shape. One of the features that I like in this watch is Fit Spark, which gives daily workout suggestions based on your weekly progress and preferences. 

Another new feature in Polar Ignite 2 is Nightly Recharge, which tracks how your body recovers during sleep. Further, advanced sleep tracking tracks your sleep stages, bedtime, and more. Calorie tracking on this smartwatch is also very accurate. 

For relaxation purposes, Polar Ignite 2 introduces the Serene app, which is a relaxation app. Using this app, you can lower your stress and relax your mind. All the data 

The thing I like the most is the Polar Flow App. On this app, you can see comprehensive data on your daily fitness journey. Although the app UI is pretty comprehensive and difficult to understand for newbies, once you learn how to use the app, then it’s more fun. 

Polar Ignite 2 offers over 130 sports profiles as the best sports watch. You can pick any sports profile and start tracking your activity. 

On Polar Ignite 2, you will get five days of battery life which is finer than the Apple Watch or galaxy watches. Similarly, in GPS mode, it lasts for 20 hours.   

  • Lightweight and compact design
  • Sporty look
  • 130 Sports modes
  • Accurate activity tracking
  • Excellent GPS tracking
  • UI is very good
  • No NFC
  • Health features are limited


Why You Should Need A Smartwatch For Health Tracking

For better health, you have to set goals. But goals can be difficult to track without any smartwatch. Smartwatches allow you to track your goals and give daily, weekly, and monthly insights into your health and fitness. These insights keep you motivated and help you to reach your fitness destination. 

Smartwatches are like virtual coaches that give heart rate alters, workout suggestions, workout tracking, and more. 

Similarly, for better health, you should get better sleep. And smartwatches can also improve your sleep habits. They track your sleep stages (REM, light, and deep sleep), bedtime, awake time, etc. Few smartwatches also give suggestions to improve sleep. 

For a diet-conscious person, the smartwatch is a must-have thing. Because you can track your diet plan and calories burned using a smartwatch. You can also connect your watch with a third-party app like MyFitnessPal to track nutrition. 

 Smartwatches not only track your health but give you different sports modes to track your outdoor performance. If you’re a runner, cyclist, or hiker, a smartwatch might be a very useful gadget. 


Final Verdict

If your concern is health tracking, a smartwatch is a must-have gadget. But choosing the right and precise smartwatch is also important. The smartwatches mentioned above are best for health monitoring. 

After going through the above article, I hope you can choose the right smartwatch for your wrist. 

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