Fitbit devices are the best fitness gadgets with many health tracking features. Blood pressure monitoring is a more demanding feature in Fitbit devices.
But unluckily, Fitbit devices are unable to provide blood pressure monitoring. Because blood pressure monitoring differs from heart rate tracking, and this feature requires more stability of wrist to get better results. But with Fitbit watches, it’s not easy to achieve.
However, few Fitbit devices can estimate blood pressure using Pulse Arrival Time, but is it accurate? Or can these results be used for treatment? If you’re curious to know more about it, then read the article.
Does Fitbit Monitor Blood Pressure?
No, Fitbit can’t measure blood pressure because of sensor accuracy. This technology is very difficult to implement in Fitbit because it requires more stability of the patient arm to get accurate results.
Secondly, it’s a very difficult to approve blood pressure monitors from the FDA. Even if Fitbit launches this feature in the future, it would never be as accurate as a manual blood pressure kit at your doctor’s clinic.
Although many smartwatches in the market offer blood pressure monitors, they all show inaccurate results. You can’t use such devices for medical purposes.
Moreover, Fitbit devices are perfect for tracking other health and fitness aspects. If you have the latest Fitbit watch like Fitbit Sense, then it’s enough for you to get comprehensive insights into your daily fitness.
And if you’re a sports enthusiast, you don’t need a watch with blood pressure monitoring; instead, a smartwatch with good outdoor features and HRM is the best option.
Fitbit And Pulse Arrival Time
Pulse Arrival Time is the time the blood takes to move from heat to a certain area of your body, like the wrist where the Fitbit watch might be resting.
Fitbit devices will use Pulse Arrival Time (PAT) to estimate blood pressure. And most other smartwatches use a similar way of measuring blood pressure.
But According to the latest studies, Pulse Arrival Time is insufficient to estimate the accurate blood pressure value. Even some studies show a weak relationship between PAT and blood pressure.
Therefore, Fitbit and any other smartwatch using PAT are non-invasive means of measuring blood pressure.
Is SpO2 Feature In Fitbit Similar To In Fitbit Similar To Blood Pressure?
Almost all the Fitbit smartwatches and trackers come with SpO2 features. This feature measures the blood oxygen saturation level.
Fitbit devices use sensors to track the relative reflection of red and infrared light from your wrist and use the pattern’s difference to estimate the SpO2 score.
The SpO2 feature in Fitbit is considered the core wellness feature, and it’s different from blood pressure monitoring.
If you’re a sports enthusiast, then this feature is pretty useful for you. Similarly, Fitbit measures SpO2 during the night, helping you improve your sleep quality. You can download different SpO2 clock faces on your Fitbit to check your blood oxygen level at a glimpse.
Can a Fitbit Measure Sleep habits?
High-quality sleep habits are crucial for your daily activities, brain function, emotions, and overall health.
Therefore, Fitbit devices offer advanced sleep tracking tools to accurately measure your sleep habits.
Moreover, your blood pressure will automatically be normalised if you can improve your sleep habits. According to research, if you sleep less, your blood pressure level automatically increases and causes Irritability.
On the Fitbit app, you can see your sleep patterns, including; REM, light sleep, deep sleep, awake time, bedtime restlessness, etc. These metrics are pretty helpful in improving sleep quality.
You can also sync your Fitbit with famous sleep tracking apps like Sleep Cycle, Google Fit, and more.
Should You Buy A Fitbit Without Blood Pressure Monitor?
Fitbit watches are made to push your fitness goals forward. Although you can’t measure blood pressure on Fitbit but using advanced features in it, you can lower blood pressure.
You can set daily goals on your Fitbit that allow you to improve your overall health and fitness. Like Active Zone Minutes in Fitbit watches measure the time spent in any fat-burning activity, cardio, etc. So the more fats you burn, the more control will be your blood pressure.
Similarly, sleep is also an important factor that contributes to blood pressure. If you can improve your sleep quality, your blood pressure will also be controlled.
Moreover, Fitbit will get different sports tracking apps that allow you to measure your outdoor and indoor sports. These apps help you to achieve your fitness destination.
Diet and nutrition play an important role in controlling blood pressure. You can sync your Fitbit watch with tons of nutrition apps.
So you don’t need to worry if your Fitbit doesn’t have blood pressure tracking tools. Instead, you should use other fitness tools in your Fitbit to improve your health and control your blood pressure.
Fitbit watches are not made to measure blood pressure because this technology is hard to implement in smartwatches. Only a rare amount of smartwatches come with blood pressure monitoring, but still, they can’t be used for medical purposes.
If you want a blood pressure monitoring device, opting for a manual blood pressure cuff is better.
Hi! I am Saad Dastagir, an enthusiast of smartwatches and fitness trackers. This blog is created to bring my personal experience with smartwatches in front of you. Our team tests different types of smartwatches and fitness gadgets constantly and shares hands-on experiences with you.