It is dangerous to run on concrete, especially when you don’t take the necessary precautions. Run-on concrete, and you will find that it is a very hard, unyielding surface, which may result in injury if not done carefully.
Your feet can be the hardest working part of your body. Whether walking or supporting the weight of the food, you’re carrying, wearing the wrong shoes can affect your whole body, especially if you’re standing on hard ground.
Running shoes that can withstand the rigors of hard surfaces like concrete and asphalt are becoming increasingly important in avoiding potential injury and pain and making running a more enjoyable experience.
After a long research we have compile a list of nine best running shoes (men and women) for concrete floors.
Concrete floors are certainly more uncomfortable. Don’t give up style for comfort; you can have the best of both worlds. We help you find thebest running shoes for running on concretethat fits within your budget.
Let’s get comfortable! With our recommendations, your feet will be happier than ever!
- Our Top Picks Of Best Shoes For Running On Concrete In 2022
- 1- Brooks Women’s Glycerin 19 Running Shoe – Best cushioned
- 2- ASICS Gel-Kayano, Women’s Gel-Kayano– Top comfortable
- 3- Skechers Men’s Arch Fit Paradyme – Best Lightweight
- 4- Saucony Men’s Kinvara 8 Running Shoe- Best Lightweight
- 5- Mizuno Men’s Wave Creation 20 Running Shoe – Most Affordable
- 6- GANNOU Women’s Air Athletic Running Shoes– Best for design
- 7- ALTRA Men’s ALM1948G Paradigm 4.5 Road Running Shoe– Most stable
- 8- Brooks Addiction 14 Running Shoe – Best for balance
- 9- Reebok Men’s Forever Floatride Running Shoe – Most budget-friendly
- Guide To Buy Best Shoes For Running On Concrete
Our Top Picks Of Best Shoes For Running On Concrete In 2022
1- Brooks Women’s Glycerin 19 Running Shoe – Best cushioned
|Forefoot height||30 mm|
The Brooks Women’s Glycerin 19 offers maximum support for your feet with enhanced cushioning. In addition, its DNA-LOFT cushioning relieves fatigue and stress. This is one of the best shoes for running on concrete.
Glycerin began life as a heavily cushioned recovery trainer but slowly evolved into a day, every run workhorse. The Glycerin cushioning is supportive and beneficial to runners suffering from old running injuries. However, the bootie-like interior of the shoe also provides comfort around the midsole.
These best concrete running shoes also have a soft transition zone. This makes the heel-to-toe transition smoother and more comfortable during extreme running and training sessions. Also, you won’t feel any imbalance when running on concrete floors.
Brooks is the brand that sticks to what works the best, and its consistency from update to update is unmatched.
This time around, Brooks has introduced more DNA Loft forms. The ride is not bulky but smooth and elastic. Glycerin is a versatile trainer ideal for high-speed and long runs. The shoes don’t feel heavy, but they do feel great cushioning.
The shoes are topped with plush fabric. It bends slightly when running and adapts to stride length and leg extensibility. In addition, a breathable mesh upper provides a relaxed, dry feel. Therefore, you will get a hug to feel during your run time.
There’s nothing wrong with being a sturdy, maximally cushioned shoe. Some runners prefer more complex shoes as they are more stable and responsive, but the problem is that Glycerin promotion is misleading.
If you are looking for a very soft and flexible tool similar to ZoomX Invincible, Glycerin 19 does not have it.
The glide of Glycerin 19 is superb. With its single density midsole and outsole configuration, it is one of the enormous cushioning shoes for the smoothest ride.
This shoe is the best choice for running on concrete if you want a stable ride with cushioning. If you’re a Brooks fan and want to try the latest Glycerin line, it’s a reliable, hassle-free, simple option for a 19-day run. The GTS version may appeal to runners looking for enhanced support.
The Brooks Glycerin 19 is a medium-soft, max-cushioned trainer with a superb, comfortable, plush upper suited for easy runs. It features a slightly softer ride, a new outsole configuration, and a smoother transition while maintaining its signature, polished Glycerin feel.
2- ASICS Gel-Kayano, Women’s Gel-Kayano– Top comfortable
This ASICS Gel-Kayano 28 has several proprietary technologies that make it a dynamic long-distance running shoe. The cushioning is especially important on concrete surfaces such as sidewalks.
This is the platinum version of Kayano 28 from the Platinum Collection. This premium collection features a silver color palette with a metallic finish accented in the sun.
The multi-directional mesh of the Kayano 28 upper is non-resilient and very soft to the touch. Kayano 28 will be slightly warmer, so wear light socks.
The collar and heel tapes are even more padded than last year’s Chino, and the 28 version is softer and more luxurious. The heel lock is still great, and there is no heel slip on the Kayano 28.
The newly designed mesh upper provides a snug fit. FluidFit technology provides the ultimate flexibility and keeps it soft. The ASICS heel grip system holds the heel. This is an outer structure that fixes the heel and fixes it to the back of the shoe. Meanwhile, your feet are cushioned with the Ortholite X-40 sockliner.
The main feature of Kayano 28 is the brand new Freitefoam Blast on the base. Flytefoam Blast is a more dynamic and modern form than regular Flytefoam or Flytefoam Propel. Your feet will soften, and your energy will return a little.
The FlyteFoam midsole gives the Kayano 28 an elastic, cushioned ride while being relatively lightweight. A traditional ASICS cushioning gel is compressed into the midsole. This is the primary source of Kayano’s luxury ride quality.
The biggest update to Kayano’s upper is the external heel counter. In previous versions, the heel pad covered the entire heel, but in version 28, the heel pad was much lower and covered only a tiny part of the heel. This results in a smoother feel and significant weight savings.
The ASICS Kayano 28 is a top-tier stability trainer for runners on the concrete of all paces and distances. Due to significant changes made to the design, this trainer is now one of the leaders in the stability race. It has a luxurious, comfortable ride, deserving of its high price.
3- Skechers Men’s Arch Fit Paradyme – Best Lightweight
|Brand||Skechers Sport Mens|
|Heel height||Flat 0-2cm|
Skechers series shoes are ideal for running on concrete since they protect your feet from harshness with their excellent cushioning and flexibility. The shoes naturally spread out while running to relax your feet quickly.
The Skechers Arch Fit-Paradyme may look like a trainer, but it’s designed as a comfortable walking companion. The pair is equipped with a signature branded ArchFit system that is podiatrist-approved for those with foot issues.
Runners with knee pain, back pain, and plantar fasciitis say the shoes have helped relieve their condition. For optimal comfort, these best running shoes for running on concrete use a padded collar and tongue. Skechers Arch Fit-Paradyme has won over many users with its impeccable comfort.
Additionally, soft rubber is used for the outsole to improve grip and comfort. The mesh upper knit has been integrated into the shoe for good air circulation. Also, according to some wearers, it feels relatively lighter than other pairs.
This running-on concrete shoe provides excellent support for several users with arch issues. It also supports custom orthotics to customize fit and feel. It also used a cushioning system designed to prevent ankle rolling.
Many users claim the construction and materials are of excellent quality. They also find this walking shoe appealing. However, its many benefits and affordable price make it a bargain.
With Skechers Arch Fit – Paradyme running shoe, you can enjoy comfortable walks and a pleasant time, even if you are on your feet all day. This is made possible by the pair of excellent arch supports and cushions.
Strangers and endless combinations of outfits complement the modern, casual yet versatile design of the shoe. Overall, Arch Fit-Paradyme is an excellent product from Skechers for running on concrete.
4- Saucony Men’s Kinvara 8 Running Shoe- Best Lightweight
This affordable running shoe is one of the best for concrete floors because of its durability, performance, and safety.
The Saucony Kinvara 8 midsole consists of a flexible EverRun SSL midsole. The midsole is dense but very soft. Much better than EVA foam.
The upper of the Saucony Kinvara 8 running shoe uses a FlexFilm overlay. The shoe seams are unadorned. These overlays give greater operating flexibility. It also improves breathability.
The Kinvara 8 is true to size and fits perfectly through the midfoot. These best men’s running shoes for concrete give runners the benefits of a wider toe cap and 4mm heel-to-toe offset. The shoes were tested on the road and natural surfaces and performed well.
The shallow ridges of the outsole did not pick up road debris or rocks. Kinvara 8 running on concrete shoes offers a smooth yet refreshing ride that’s great for long rides and long tempos.
With the strategic position of the sole, the injected rubber inblow maintains the lightness of the shoe while providing optimal durability and protection in the contact area.
Building on the solid midfoot of the Kimbara, this update brings back the lightweight and luxurious ride quality of previous models. This is because the EverRun topsoil runs the entire length of the shoe.
The flexible film in this model is limited to the area where the upper meets the midsole instead of covering the entire toe as in previous models. The result is greater flexibility and breathability.
This latest version of Saucony’s Kinvara stays true to its roots as a lightweight, no-nonsense trainer perfect for all types of runs. The shoe provides excellent support, a smooth ride, and a well-cushioned midsole without adding any weight. The Kinvara 8 is one of the most loved and versatile, lightweight concrete running shoes at an affordable price.
5- Mizuno Men’s Wave Creation 20 Running Shoe – Most Affordable
Mizuno Wave Creation 20 is an affordable running shoe ideal for concrete floors with the promise of durability, performance, and safety. Wave technology is used in the shoes to give the entire foot an asymmetrical feel.
Mizuno Wave Creation 20’s outsole is constructed out of X10. It is hailed as a durable rubber compound. This layer covers the contact points well and provides support for the midsole. It also weakens the grip on the surface.
Mizuno Wave Creation 20 is a robust and heavy shoe. Its sturdiness and extra weight support it unconventionally. The heel around the wave plate is quite heavy, and the shoe has a bit of motion control to help the under pronator.
It’s still a neutral shoe, but when it lands on the heel or midfoot, Wave Creation 20 guides the foot (especially the under pronation) into complete ground contact with the forefoot rather than the sides of the foot.
The internal heel counter is very stiff and covers the entire heel. The heel overlay also extends to the midfoot, adding more structure to the rear of the shoe. Although it’s bigger than a standard 12mm drop, the heel stays in place, and the foot stays locked in.
Creation 20 is also known for its insole design, ensuring a snug and comfortable feel all over the foot. It fits perfectly and protects you from the shocks and jolts when running on concrete floors.
Creation 20’s Sockline fittings go almost unnoticed. However, it offers a very comfortable feel. You can enjoy a snug sock-like fit and don’t stretch.
The updated Wave technology in the Creation 20 midsole provides incredible rebound and softness. The stretch and springy feel release you from stress and fatigue by returning maximum energy to your foot with every movement.
The Wave Creation 20 is a full-scale running shoe that fits like a runner in the early 2000s. It is bulky, has multiple layers, and provides protection and support.
You’ll appreciate it if that’s the fit you want for your everyday training shoes. Plus, it is best for speed and hard training lovers. You can increase your running pace by using soft padding and a firmer feel.
6- GANNOU Women’s Air Athletic Running Shoes– Best for design
Gannon running shoes have a great design and provide the most support when running on concrete for women. These best women’s running shoes for concrete use an air-cushioned design to provide comfort and support for your foot.
The ride is smooth, fluid, and responsive. Women’s tennis shoes distribute impact evenly, providing a smooth transition and feel. Alternating formation of rows of lace created for a better fit. This Women’s running shoes with upper eyelets provide better support. It is durable and long-lasting.
Its soft, comfortable touch relieves fatigue and discomfort and protects the ankles during travel and sports. The geometric design and athlete’s outsole pattern evenly distribute impact, providing smooth transitions and a smooth feel.
The insoles and interior of GANNOU shoes use soft materials for comfort and protection. It is durable and long-lasting, has excellent anti-slip performance, is soft, and has excellent wear resistance.
It is also recommended to reimburse medical expenses, rare for running shoes. So you can trust its reliability and comfort every step of the way.
We loved its unique design besides its comfort, stability, and balance. The bold look of classic colors is popular with young people. You can easily pair it with jeans or pants in a casual scene.
The shoes for running on concrete also accentuate its external heel counter. It increases stability and protects the ankle from excessive pronation. This keeps you safe and confident while training, running, or jogging on any surface, including concrete and cement.
GANNOU women’s running shoes quickly show how reinforced cushioning affects your running performance. Its high responsiveness means you won’t feel stressed after hours of intensive training. The shoe features a Dynamic Support System with a rubber sole for increased cushioning in the rear and forefoot. Thus, you will enjoy its comfort with each stride.
7- ALTRA Men’s ALM1948G Paradigm 4.5 Road Running Shoe– Most stable
|Support||StabiliPods and Guide Rails|
The Ultra Paradigm series is ideal for running on concrete since it protects your feet from harshness and provides excellent cushioning and flexibility. With the shoe, your feet can spread naturally as you run.
There is a 0mm heel-to-toe offset, which is fairly standard with Altra. All Altras are known for their zero-drop abilities. That’s because the company loves its natural racing experience.
Along with those same lines, Altra also likes a wider toe box that lets you spread those toes and forefoot apart.
Paradigm 4.5 is a stable shoe with a Guide Rails support system inside. The shoes also have a technique called stabilizing pods. It is a very dense area that feels like plastic and prevents it from rolling inside the foot.
Hence, Paradigm 4.5 is one of the best running shoes for concrete floors with improved comfort and durability. The longer you start wearing your shoes, the sooner you’ll feel the difference.
The shoes’ unique guidance system mimics AI technology. Its iPod technology comes with dynamic support. Its guidance system is continually active. It is also very easy and comfortable because it does not burden you.
Another essential feature of the shoe is the natural extension of the midsole, which mimics the elasticity of the foot while running. Therefore, it helps your toes relax better. It also improves stability and improves stability on climbs and descents.
The upper of the shoe has a breathable mesh fabric. Quickly dry your feet to prevent sweating and increase freshness. So you stay confident and comfortable in its dryness.
ALTRA Men’s Paradigm 4.5 is perfect for beginners running on concrete. Exceptional cushioning, support, and responsiveness make this the ideal shoe for enthusiastic runners looking to improve their performance. In addition, it is also a great stability shoe used for long runs at low speeds.
8- Brooks Addiction 14 Running Shoe – Best for balance
Brooks Addiction 14 is a cushioned shoe that corrects pronation movements when walking. These shoes are perfect for running on concrete or for a daily walk. Still, there’s no break-in period, and a generous fit is suitable for people with flat feet or special orthotics.
The outsole features a heel segment pad for flexibility while providing solid traction. The outsole also features rugged rubber HPR technology to protect the shoe’s sole and ensure durability.
The midsole features an Extended Progressive Diagonal Roll Bar (PDRB) that supports the entire body. The PDRB extends from the center of the heel to the forefoot. This technique is also used in Brooks Beast to help control overhand movements.
The midsole also provides arch support. BioMoGo DNA adapts to weight and speed while providing excellent cushioning. The stronger the force, the stiffer the shoe, and the less it affects the joints.
The dependency is a breathable mesh upper that keeps your feet cool and dry. The liner uses wicking technology to prevent blisters inside this shoe.
There are also extended progressive diagonal roll bars that have issues with excessive pronation in stride length, causing discomfort when walking around town, running errands, or riding at night. No more pain in those areas!
Despite its high stability features, it’s not all sun and rainbows when it comes to this shoe. One of the most significant drawbacks of ADDICTION 14 is its overall weight.
It is a heavy shoe. Weighing just over 12 ounces, this is one of the heaviest stability trainers on the market. The stiffer midsole is built for speed, but it can be a bit of a pain to keep up due to this trainer’s overall weight and bulk.
Brooks Addiction 14 is ideal for those who need adequate cushioning while controlling pronation movements. Adaptive cushions are ideal for providing arch support while maintaining comfort. Moreover, it can also be used in HIIT and CrossFit workouts and weight training. Many runners also wear this design as walking shoes or when they have to stand all day for work.
9- Reebok Men’s Forever Floatride Running Shoe – Most budget-friendly
In terms of the everyday running on concrete, the Reebok Forever Floatride Energy running shoes are outstanding, but they are not ideal for those who participate in both trails and city streets.
The brand Reebok is not a hot name in running shoes. However, they have made some decent offerings over the past couple of years, particularly in the stripped-down, go-fast category.
You can easily choose the perfect one to ride confidently with traditional races. Meanwhile, the engineered mesh upper combines support and stability with breathability, so your foot feels great with every step. These best running shoes for running on concrete come in several different color combinations to complement your sense of style.
Floatride Energy 2 is the only unit. Starting from scratch, Energy has an excellent outsole. This carbon rubber has plenty of traction and almost no wear.
However, the rubber is one of the strongest and heaviest parts of the shoe and can be easily blown away to reduce weight further. The midsole, particularly the Floatride foam, provides ample cushioning and energy return.
Reebok placed 29mm, and 10mm drops under the heel and 19mm and 10mm under the toes to reduce weight and keep it clean. This amount of cushion is ideal for tempo runs and 5k or 10k runs.
The shoe is incredibly light and breathable, and it fits the foot very comfortably without being too tight. You can see through some parts of the mesh.
Utilizing engineered mesh, the upper is highly flexible and breathable. The step is controlled by the feet. Its 3D printed overlay helps secure the midfoot. The lightweight heel counter is designed to hold your foot in place.
The upper part is spacious and well made. However, keep in mind that this shoe moves a lot. Size 13 is generally ideal for my run and has a small amount of room on my toes for landing and toe release.
Reebok’s Forever Floatride Energy 2 offers excellent value for its lightweight. It is an excellent choice for budget-conscious runners. It is also a versatile shoe. You can even ride it for a half-marathon due to its smooth ride at both slow and fast speeds. This is a real Reebok catch with a stylish design that doubles as a casual sneaker!
Guide To Buy Best Shoes For Running On Concrete
There are a few things to keep in mind when shopping for the best concrete running shoes. The first is the running surface. Running on concrete is dangerous because it is much more difficult than on other running surfaces.
Running shoes should include some of the following features:
Both sides of the cushion determine the “ride” of the shoe. The hardness of the foam and the thickness of the shoe material between the foot and the ground (also called stack height). This material in the midsole is a type of foam, usually EVA or polyurethane, which helps absorb the impact of the foot hitting the ground.
From the most cushioned midsole to the uncushioned, the thickness and hardness of the midsole underfoot is a matter of personal taste. Some riders want a luxurious, smooth ride for added comfort. Others don’t want much cushion and prefer more response with each stride.
The best way to decide is to try on different concrete running shoes and see how they feel.
- Moderate cushion– A moderate cushion balances pillow-soft comfort and thin or no cushion.
- Minimal cushion– Shoes with minimal midsole cushioning are preferred by runners who want to feel the connection to the ground beneath them. Runners who swear by minimalist shoes say they faithfully mimic a more natural gait while running.
- Maximum cushion- These shoes have a thick midsole cushion for a luxurious feel. Runners may prefer the comfort of thick, soft foam on their feet when running long distances or running for multiple days. However, very soft cushions are not for everyone. Some people don’t like the feeling of pressure.
If you’ve been walking for quite some time, your feet are not looking forward to a break. They always need attention and care, so they don’t feel uncomfortable or hurt wearing shoes all day.
To ensure comfort when running on concrete surfaces, it’s a jog at a friendly pace to other runners wearing (or not) sneakers or running shoes.
When it comes to getting home safely after work, wandering around the store searching for something interesting in the distance is all about knowing where to go next and seeing it up close while you’re on the go. You should know the size of your shoes, too. Make sure your shoes fit before you go.
3- Support Level
Depending on your biomechanics, you can find the right level of support for your gait in your shoes once you’ve decided what kind of ride you want. Support can be categorized into neutral, motion control (high support), and stability.
- They may work for mild pronators but are great for neutral runners or people who roll over (tend to roll outward).
- Usually, there are no motion control features such as an “inside pole” to reinforce the arch side of each midsole.
Motion control shoes (high support).
- These shoes are the most stable to combat moderate to severe excessive pronation. Note: These are less common and are more likely to be sold in specialized running stores.)
- Ideal for runners with moderate to severe pronations.
- Features include solid struts that reinforce the arch side of each midsole, a stiffer heel cup, and a straight-built design to counter excessive pronation movements.
- Unique internal structures such as harder heels and denser foam.
- The stability devices in these shoes help control pronation.
- Left-right movement is usually controlled by guide rails.
- Suitable for runners with mild to moderate pronation.
- The shoes are not as rigid as motion control shoes.
4- Breathable and durable
The upper of the shoe should be made of mesh. The lack of breathability can quickly sweat and make you feel uncomfortable.
Second, the outsole should be durable. Therefore, you must get concrete running shoes made from the best materials that can easily withstand the wear and tear of concrete and hard surfaces.
5- Understand heel drop
The heel drop of a shoe is the difference in cushioning between the heel and the toe of the shoe in millimeters. Falls primarily affect how your foot hits the ground.
The heel height of traditional running shoes is typically around 10mm or more. It offers plenty of cushioning in the heel to help the foot move and land heel-first. In contrast, zero-drop shoes mean the same cushioning under the heel and toe.
The lower the drop, the more shoes that help promote a midfoot strike. Many consider it to have a lower impact stride than a heel strike. Keep in mind that the lower the fall, the more the Achilles tendon needs to work. Low drop shoes (range 0mm to about 8mm) may require adjustment for those used to traditional shoes.
6- Shoe Griping
The flat sole is perfect for running on concrete. The soles of most shoes have a depth that makes it easy to feel if your feet are stable. This means that if someone has an uneven surface, they can slip up to their knees.
Instead, extra attention is needed during exercise – an injured tendon is a result! Minimal heel-to-toe drop helps provide stability but allows for a quick reaction if something happens nearby.
Q1- Can trail running shoes also be used on pavement and concrete?
Trail running shoes provide maximum traction and grip. Their design supports off-road running better. However, it is relatively easy to install on pavement and concrete. They are generally safe.
Q2- How can running shoes be worn on concrete?
Some shoes are not recommended for use on concrete, even though you may think all running shoes are suitable for that purpose.
There are different running shoes for different roads, such as forest paths, loose terrain, professional tracks, and concrete.
It would help if you chose running shoes designed to fit the surface you are running on so that your feet don’t slip and fall and hurt you.
When running on a concrete surface, the shoes must have specific essential characteristics to run without damaging their feet.
Q3- Is it possible to wear track shoes on concrete?
Soft surfaces are the best for cross-country spikes. A good spike can handle grass, turf, dirt, mud, or even sand. When walking on concrete and rocks, try to avoid them, but even then, the metal spikes are most likely to wear out prematurely.
With the best running shoes for concrete, you will be able to protect your feet from the floor’s hardness. Choosing the right shoes for concrete running can help relieve foot pain, knee pain, and back pain. Our review list highlights nine top-rated options.
These are specifically designed to handle the hard surface and offer great comfort and a soft ride to the runner.
You need to invest in one of the best running shoes for running on concrete now that you know what to look for. Thanks!
Hi! I am Saad Dastagir, an enthusiast of smartwatches and fitness trackers. This blog is created to bring my personal experience with smartwatches in front of you. Our team tests different types of smartwatches and fitness gadgets constantly and shares hands-on experiences with you.