9 Best Running Shoes for Peroneal Tendonitis in 2023

Peroneal tendonitis is a foot condition that causes pain and discomfort in the foot and ankles. This ailment is more prevalent in runners and often caused by stress, injury, or improper footwear.

Wearing the right running shoe is one of the most effective therapies for peroneal tendonitis. Not only will it reduce ankle pain, but it will also make jogging more enjoyable. There are numerous running shoes available, so finding the best one is critical.

This article will assist you in finding the best running shoes for peroneal tendonitis. Also, we will share some crucial factors to consider before purchasing new running shoes so that you make an informed decision.

So, without any further ado, let’s get started!

Top 9 Best Running Shoes for Peroneal Tendonitis

The top 9 running shoes for peroneal tendonitis are listed below, which will lessen your ankle pain and enhance your running efficiency. These include:

1. ASICS Gel Nimbus 23  – Best Overall!

Product Specifications:

• Brand: ASICS
• Sole: Rubber
• Arch Support: Neutral
• Weight: 309 Grams
• Toe box: Wide

Review:

The ASICS Gel Nimbus 23 is a terrific choice if you need a supportive running shoe to help with your peroneal tendonitis while still feeling great. This running shoe features a cushioned insole for comfort and stability.

The stretchy mesh upper ensures a snug fit regardless of the wearer’s foot size or shape. It allows air to circulate your feet, and the slip-on style makes them convenient to put on and take off. Besides, this trainer has a rubber outsole, making it light and flexible. 

Additionally, the FlyteFoam technology in these running shoes makes it possible to avoid or greatly facilitate recovery from peroneal tendinitis completely. It guarantees that you have the most responsive ride possible.

The midsole incorporates Gel technology, which helps to absorb stress and shield your feet from pressure. With the pre-shaped EVA midsole sock liners, you’ll feel extra comfort and have a more effective gait cycle.

Tight heels of the Asics Gel Nimbus 23 also protect by supporting the runner’s ankle. There’s also an AHAR outsole, which works to reduce friction-related abrasion.

The thing we don’t like about this running shoe is that it feels a little heavy for fast runners. Additionally, the price is high. However, due to its superior comfort and breathability, it is the best option among athletes.

Therefore, if you need supportive, flexible, and cushioned running shoes, the Asics Gel-Nimbus 23 is an excellent choice.

2. Brooks Adrenaline GTS 21 Running Shoes – Most Comfortable

Product Specifications:

• Brand: Brooks
• Weight: 295 Grams
• Sole: Rubber
• Arch support: Stability
• Arch Type: Low Arch
• Toe Box: Wide

Review:

The Brooks Adrenaline GTS 21 is a flexible, all-purpose shoes. It is an ideal running shoe for runners with flat feet. The shoe is also great for those with peroneal tendonitis because it provides excellent cushioning and sufficient support.

The mesh construction of the sneakers allows air to circulate and prevents your feet from overheating. Above all, they have a sturdy rubber outsole that cushions your every step and keeps you stable no matter what you’re doing.

The shoes have a big toe box, which allows your toes to move freely and keeps them from being tight. Also, there is less strain on the peroneal tendon thanks to the supportive soles of these running shoes.

One of the most exciting features is its Guide Rails support system. Your foot will remain secure and shielded from any unwanted motion. In addition, it features the right amount of padding, which leads to a snug heel fit and extra support.

Other features include a 12mm heel-to-toe drop, a 3D fit print, and a lace-up footwear closure for a secure grip.

There are two major cons to this pair of shoes. First, it’s heavy, so you can’t wear it for long periods. Second, these shoes require a lengthier break-in period of roughly 30 miles before you can feel comfortable wearing them.

3. New Balance Men’s 1540 V3 Running Shoes – Great Cushioning!

Product Specifications:

• Brand: New Balance
• Sole: Rubber
• Material: 50% Synthetic / 50% Mesh
• Weight: 318 Grams
• Arch Support: Motion control
• Arch Type: Low Arch

Review:

If you suffer from peroneal tendonitis, the New Balance M1540 V3 sneakers are what you need. The gel cushioning mechanism in the shoes reduces shock effects and keeps your feet safe.

These shoes have several features that make them ideal for people with peroneal tendinitis, and they are specially made to assist and relieve those experiencing this ailment.

The shoes are composed of a mesh and synthetic material blend, which makes them breathable and provides optimum airflow to the feet. Above all, the material is anti-microbial, so your feet won’t smell bad even after a long day of walking.

The midsole of the New Balance 1540V3 also has ENCAP technology, which offers durability, stability, and sufficient cushioning to lessen the pressure of impact. The mid-foot support in these shoes is an innovative addition that aids in controlling pronation.

In addition, the outsoles of these running shoes are sturdy, so you won’t have to worry about losing your balance on any bumps. Also, it features density foam all around the heel collar to give the ankle a supporting feeling.

The good thing about this shoe is that it comes in many different colors, so that you can pick one according to your favorite color. Despite being expensive, it is a shoe that is well worth the money.

4. Brooks Glycerin 19 Neutral Running Shoes – Secure Grip

Product Specifications:

• Brand: Brooks
• Sole: Rubber
• Material: Mesh upper
• Cushioning: Plush
• Arch Support: Neutral
• Weight: 289 Grams
• Midsole Drop: 10mm

The Brooks Glycerin 19 Running Shoe is an excellent choice if you suffer from peroneal tendonitis and are searching for a shoe that will give superb traction and cushioning to ease discomfort. These shoes are available in men’s and women’s sizes and have numerous color options.

The Brooks Glycerin offers exceptional shock absorption and optimal comfort, especially during long runs, thanks to improved DNA-LOFT cushioning. This additional padding will provide much-needed comfort if you experience severe running pain.

Furthermore, the upper mesh of Glycerin 19 feels silky and smooth, ensuring a snug yet comfortable fit. Additionally, it offers neutral support, which is ideal for peroneal tendonitis recovery. Walking in neutral support shoes might help improve your gait and alleviate pain.

Furthermore, its durability distinguishes this running shoe from the competition. It boasts a tough rubber outsole that can survive even the most rigorous use.

Moreover, the outsole of these shoes has excellent traction, making them suitable for most terrains. It is especially useful to prevent runners from exerting extra effort to maintain balance, which can worsen suffering.

Sadly, these shoes are not suitable for summer use. Due to the extensive cushioning and thick top, they are a little warm.

5. Saucony Cohesion 13 Running Shoe – Best Fit

 Product Specifications:

• Brand: Saucony
• Weight: 252 Grams
• Material: Mesh Upper
• Sole: Rubber
• Arch Support: Neutral
• Arch Type: High Arch
• Toe Box: Medium

Review:

The Saucony Cohesion 13 is the finest running shoe for athletes with peroneal tendonitis due to its highly breathable fabric and excellent cushioning. It is a wise decision, particularly for new runners, as you will only spend a little money and gain valuable running experience.

The exterior comprises Saucony’s characteristic mesh and synthetic fabrics, ensuring breathability while offering security on your feet to eliminate undesired movements.

Additionally, it is made to ease foot strain and offer a ton of fantastic cushioning. It has VersaFoam cushioning, which reduces impact and provides a supple stride for your runs.

The outsole is made of tough rubber that will last hundreds of kilometers of running. It also has lug designs for better flexibility and grip.

Unfortunately, you cannot wear these running shoes in the rain because they are not waterproof. The extra room in the shoe’s toe box is another important element that not everyone will enjoy; however, folks with wide feet and toes won’t find this feature problematic.

Overall, the Saucony Cohesion 13 Running shoe is ideal for those on a tighter budget. It is not just inexpensive but also a full-featured comfort and performance bundle.

6. Nike Men’s React Infinity Run Flyknit 2 – Most Durable Option

Product Specifications:

• Brand: Nike
• Weight: 302 grams
• Material: Knit Upper
• Arch Support: Neutral
• Arch type: High Arch
• Toe Box: Medium

Review:

If you are looking for a neutral running shoe that will last longer and feel great while running, look no further than the Nike Men’s React Infinity Run Flyknit 2. The sole is made to absorb shock and spring back into place after impact, giving runners a cushioned, supportive ride.

This Nike Running shoe has a beautiful style that distinguishes it from other running shoe designs. The upper boasts three layers of flyknit loft breathable mesh. It aids in maintaining foot lock during the entire running process.

Additionally, it has a sturdy rubber outsole. This material is good for people with peroneal tendonitis. It absorbs shock and disperses force throughout the sole, making it safe for your foot to use.

Also, it has a better heel-to-toe transition with less impact on the feet. In addition, it does a great job of cushioning your foot and absorbing shock, so your sore spots won’t hurt as much. The plush padding also ensures that you won’t experience any tension.

Moreover, the Infinity Run Flyknit is a high-arch shoe with a guide rail to help stabilize the foot and reduce pronation.

The primary problem we had with these shoes was that they were extremely slippery on ice, making them unsuitable for use throughout the winter. Also, it weighs 302 grams, which is a little heavy, but if comfort is your top priority, it is the finest option.

7. Brooks Ghost 15 Running Shoe – A Budget Pick!

Product Specifications:

• Brand: Brooks
• Weight: 286 Grams
• Sole: Rubber
• Arch Support: Neutral
• Toe box: Medium
• Arch Type: High Arch

Review:

The Brooks Ghost 15 is a wonderful choice for runners on a tight budget who suffer from peroneal tendonitis. These shoes offer neutral support, which helps to straighten your gait and, as a result, lessens your overall degree of pain.

The Ghost 15 has a dual-layer cushioning system for optimal comfort. The medial side of the shoe is equipped with BioMoGo with DNA, while the lateral side features DNA LOFT cushioning. To further reduce the possibility of injury, it comes with extra padding to the midfoot area, heel, and toes.

Above all else, it carries the APMA Seal of Acceptance and is a certified PDAC A5500 Diabetic shoe.

In addition, the 3D Fit Print technology included in the designed mesh upper provides a snug but comfortable fit with plenty of room to move. A classic lace-up shoe closure allows you to acquire the proper fit for your foot, which helps to stabilize the shoes.

Additionally, the shoe has a soft-blown rubber outsole that provides excellent traction on a wide range of surfaces. Also, the deep lugs are great for handling uneven terrains. It means you can run without worrying about slipping.

And finally, the arch support is superb, making them a good choice for those who have particularly high arches. Because those with high arches are more prone to peroneal tendinitis, this Brooks running shoe is an excellent buy!

8. Mizuno Wave Rider 25 Running Shoe – Best for Wide Feet

Product Specifications:

• Brand: Mizuno
• Sole: Rubber
• Material: Mesh upper
• Weight: 277 Grams
• Arch Support: Neutral
• Toe box: Medium
• Arch Type: High Arch

Review:

Next up is the Mizuno Wave Rider 25 running shoe, which is ideal for runners with wide feet who require a neutral shoe. It is stylish and comfortable, with a flexible frame and plenty of padding. So, it’s a great option for people with peroneal tendonitis.

The most noticeable feature of the Wave Rider 25 is the use of Enerzy foam for the midsole. It offers improved cushioning and support and enhanced energy return.

In addition, the X10 carbon rubber outsole is extra thick, making this shoe suitable for use on uneven surfaces. This sole isn’t just long-lasting; it’s also incredibly grippy. This outsole offers a great base for recovery for those with peroneal tendonitis.

In addition, the high heel drop will ensure that your foot lands in the ideal position and allows for a smooth transition to push-off.

Moreover, the designed upper mesh is comfortable and breathable while incredibly soft. Also, it features a roomy toe box without sacrificing the overall support needed to keep the feet in place.

Above all, the Wave Rider 25 provides excellent traction on the ground, even during rainy weather. The base is also quite wide for complete ground contact.

The only drawback of this running trainer is the price. However, this shoe is the best pick if cost is not a key concern.

9. ASICS Gel Venture 7 Running Shoes – Best Affordable Option!

Product Specifications:

• Brand: ASICS
• Weight: 303 Grams
• Sole: Rubber
• Material: Mesh Upper
• Arch Support: Neutral
• Arch Type: High
• Toe box: Narrow

Review:

Lastly, the ASICS Gel Venture 7 is a reliable, neutral shoes for long, consistent miles that cost less than $50. It is an ideal running shoes for people experiencing peroneal tendonitis pain.

The Asics GEL-Venture 7 includes a trail-specific outsole. The outsole is made from abrasion-resistant AHAR rubber for long wear. Not only it extends the lifespan of the shoes, but it also improves their grip.

The upper portion is composed of a synthetic mesh that is very flexible and allows your feet to wiggle naturally. Also, the sturdy mesh allows airflow to keep the internal environment cool and healthy.

Furthermore, the heel features sufficient cushioning to ensure a nice trail run. It sports a bouncing EVA midsole and GEL technology in the heel to reduce impact. The removable sock liner also allows you to use your own custom orthotics if desired.

The most appealing feature of this running trainer is its versatility. Not only is it ideal for running, but also suitable for walking, jogging, and hiking.

On the downside, some people might have trouble with the narrow toe box. Even though the shoe is flexible all over, it may not be a good fit for those with particularly wide feet.

But in general, the ASICS Gel Venture 7 is a fantastic shoe due to its versatility, comfort, and durability.

Best Running Shoes for Peroneal Tendonitis – Buyer’s Guide

Following are a few things to keep in mind when looking for the best running shoes for peroneal tendonitis:

1- True to Size

Shoes fitting is the most important thing to us. If your shoes are the wrong size, they can be uncomfortable and cause your tendons to get more stressed.

Make sure the shoes you select are comfortable. It’s important that they fit closely without being too tight and that your toes have enough room in the toe box to wiggle around comfortably.

2- Durable

Running shoes for peroneal tendonitis should be tough and withstand the rigors of everyday activities. Try to get a pair of shoes that is both comfortable and durable.

3- Flexibility

Another factor you should consider is flexibility, as running in tight shoes can be uncomfortable for you.

4- Weight

If you’re worried about your feet swelling up in the shoe, we recommend to choose the lightest option. When choosing running shoes, remember that the lighter they are, the less strain you’ll exert on your feet and muscles while jogging. To top it all off, you’ll experience less tiredness while walking and running.

5- Arch Support

When searching for a new pair of running shoes, arch support is an additional feature to look for. Wearing shoes with enough arch support can ease pressure on your joints and tendons by spreading your weight more effectively.

6- Stability

If you have peroneal tendinitis and are jogging, stability will greatly lessen the strain on your ankles and evenly disperse the pressure throughout your entire foot.

There is a significant risk of an ankle sprain if the shoe is unstable. It would undoubtedly aggravate the pain of peroneal tendinitis. Ideally, you’d go with a pair of shoes that is both secure and stable.

7- Comfort

Finally, comfort is essential when selecting any shoe, but it is particularly necessary for those with peroneal tendonitis. Consider footwear that is both comfy and supportive to the ankle.

What is Peroneal Tendonitis?

Peroneal tendonitis, often known as swollen or inflamed tendons, occurs in the feet. Due to long-term strain on the ankle or damage to the tendon, it often induces swelling and tearing of the ankle joint.

Overuse of tendons causes foot tendonitis, but it can also occur if you fall or damage your foot.

Causes of Peroneal Tendonitis in Runners

Repetitive movements of the peroneal tendons are the leading cause of peroneal tendonitis in runners. The most common reasons for peroneal tendonitis are:

• Runners with high arches are more vulnerable to peroneal tendonitis.
• Excessive usage of tendons.
• Poor running technique.
• Training mistakes.
• Significant mileage growth
• Diabetic or suffering from a metabolic condition.
• Ankle sprains.
• Improper footwear.

How to Recover from Peroneal Tendonitis?

Peroneal tendonitis is a foot condition that needs proper treatment and care for recovery. You can recover from this ailment by modifying your training routine and using some therapies.

• If the pain is unbearable, stop running.
• Wear compression socks for running.
• Perform strength-training activities.
• Use insoles for increased foot support.
• Use cold therapy to alleviate pain.
• Use heat to relax tense muscles.
• Utilize a foam roller to ease leg tightness.
• Allow enough time for rest to aid in your recovery.

Frequently Asked Questions (FAQs)

Conclusion

To conclude, it is all about the nine best running shoes for peroneal tendonitis. So if you’re looking for a new pair of running shoes, consider some of the choices listed above.

Our top pick is ASICS Gel Nimbus 23 Running Shoes. The reason we recommend this trainer is that it is incredibly comfy, reliable, well-cushioned, and has a durable outsole. Although it is pricey, the running shoe is well worth the money.

However, the Brooks Ghost 15 is your best bet if you’re on a tighter budget. It delivers excellent quality and cushioning for less than $150.

Thank you for reading!