10 Best Fitness Tracker For Weight Loss in 2023

Want to become more active or simply be in better shape? You can measure your overall fitness and meet your health and workout goals with the best fitness trackers we’ve tested, all from the comfort of your wrist.

Monitoring your physical fitness and health daily could be hard and time-consuming, but modern fitness trackers can benefit you.

Fitness trackers may be helpful for weight loss, as they suggest goals and exercises based on your body weight, height, age, and previous fitness data. You can achieve weight loss goals using advanced workout features in fitness trackers. 

If you’re struggling to find the best fitness tracker for weight loss, you are in the right place.

Based on my experience and various tests, I will share some of the top-notch fitness trackers with you that will help you reduce weight.

10 Best fitness trackers for weight loss

Our Top 3 Picks…

Apple Watch Series 8

Garmin Vivoactive 4

Polar Grit X

1. Apple Watch Series 8

apple watch 8
  • Processor: Apple S8 64-bit dual-core
  • Connectivity: GPS, Wi-Fi, Bluetooth 5.3, LTE cellular
  • Storage: 32GB
  • Battery life: 18 hours in normal use, up to 36 hours
  • Heart Rate Monitor: Yes

The Apple Watch Series 8 has a robust set of built-in fitness, health, and safety functions. And it’s compatible with various third-party apps (such as RunkeeperStrava, and Nike Run Club) that help you achieve weight loss goals.

The Series 8, released with watchOS 9, delivers better fitness metrics and health measures than ever. Users may now access additional display settings in the Workouts app, manage medications, and monitor sleep cycles.

Apple Watch Series 8’s Activity and Stand rings help push you to start moving on your weight loss journey. It assists you in tracking the body temperature variations, menstrual cycle, sleep, and other health-related factors carefully.

Additionally, for strength training workouts and cardio, it provides new Multisport tracking options, heart rate zone data, and support for Custom Workouts. The Series 8 may notify you if it detects a high or low heart rate, an abnormal heart rhythm, or loud noises that might harm your hearing.

Apple Watch Series 8 also brings a lot of sports modes for outdoor athletes. During outdoor sports, it can display your SpO2, calorie burn, ground contact time, vertical oscillation and more.

You can also access Its latest fitness & exercise streaming service, which provides a selection of studio-style sessions with top-notch music and coaching for the home or gym.

In terms of battery life I haven’t seen any improvement in this watch, it give same 18 hours of battery life like predecessor. But the new battery performance improvement is Low power mode that extends battery timing up to 36 hours.


  • Exemplary performance
  • Slick style
  • Low-power setting to prolong battery life


  • Over-familiar design
  • 18-hour battery life is inadequate

2. Fitbit Charge 5

fitbit charge 5
  • Connectivity: GPS, Wi-Fi, Bluetooth, LTE cellular
  • Display: 0.86 X 0.58 inches AMOLED touchscreen
  • Compatibility: Android, iOS
  • Battery life: 7 days/5 hours with GPS
  • Heart rate monitor: Yes

The Fitness Charge 5 is designed to help users achieve their fitness goals by tracking their physical activity, monitoring their progress, and providing personalized guidance.

The tracker features advanced sensors that can monitor users’ heart rate, steps taken, calories burned, distance traveled, and active minutes.

The big plus point in Charge 5 is built-in GPS that can track users’ outdoor activities such as running or cycling, and provide detailed maps of their routes.

Additionally, it offers a lot of sports modes for indoor and outdoor activities, including weightlifting, treadmill, spinning, and more.

All these sports modes give comprehensive data on your calories burned, which is useful for your weight loss goals.

Fitbit charge 5 is equipped with features to help users improve their sleep habits, with sleep tracking capabilities that measure users’ sleep stages, restlessness, and total sleep duration. Additionally, it has a feature that provides personalized breathing exercises to help users relax and reduce stress.

In terms of display, Fitbit Charge 5 offers sharp color AMOLED display, a significant improvement over the Charge 4’s monochrome MIP screen. The Fitbit Charge 5 is a top-notch fitness tracker that is worth considering if you’re beginning to take your weight loss process seriously.


  • Color touch screen with an always-on display option
  • Attractive metal casing
  • Automatically monitors certain activities
  • Excellent companion mobile app
  • temperature variations
  • Supports mobile payments


  • Lack of Spotify compatibility, a small range of fitness shortcuts,

3. Garmin Vivoactive 4

garmin vivoactive 4
  • Connectivity: GPS, Wi-Fi, Bluetooth, LTE cellular
  • Display: 1.3” with MIP display 
  • Compatibility: Smartphones
  • Battery life: Upto 8 days with GPS
  • Heart rate monitor: Yes

The Garmin Vivoactive 4 is a wearable packed with useful weight loss features. Especially if you’re a runner, hiker, or outdoor lover, it provides many exclusive health and fitness tracking tools.

Vivoactive 4 is a feature-packed device that can help users achieve their weight loss goals by monitoring their physical activity and providing personalized insights.

This latest fitness tracker provides body battery energy to monitor your energy levels throughout the day. For weight training lovers, it provides on-screen animated workouts that improve your angles and helps you to do effective workouts.

The Garmin Vivoactive 4 connects to the Garmin Connect app, which provides users with access to various features, such as personalized workout routines, nutrition and weight management tools, and the ability to connect with friends and family to share progress and stay motivated.

What I love the most about this fitness tracker is its 8 days of long battery life, which helps you track your health for a long time.

Overall, the Garmin Vivoactive 4 is the best fitness tracker for weight loss, and it provides personalized insights and guidance toward your destination.


  • The Garmin Pay support is practical.
  • Standard music storage
  • Unique breathwork exercises Week-long battery life
  • Accurate monitoring of health and fitness
  • Effective and precise sleep monitoring


  • High cost
  • Not the most inexpensive

4. Samsung Galaxy Watch 5

galaxy watch 5
  • Sizes: One size, with an adjustable strap
  • Battery Life (Rated): 40 hours
  • Connectivity: Wi-Fi, Bluetooth & 4G LTE
  • Battery life: 40 hours
  • Heart rate monitor: Yes

The Samsung Galaxy Watch 5 is a complete fitness tracker with various functions to support monitoring and enhancing your fitness and health. It can track your steps, calories burned, and distance covered.

The Galaxy Watch 5 offers a variety of weight loss-related features, such as calorie tracking, sleep monitoring, sports tracking, and more.

Unlike the predecessor, Galaxy Watch 5 includes a built-in sleep couch that tracks your sleep and offers a five-week sleep program based on your previous sleep data. The sleeping couch helps you to improve your sleep habits.

The latest 3-in-1 bio-active sensor in the Galaxy Watch 5 continuously tracks heart rate, HRV, and HR zones and helps you to take a blood pressure reading.

Moreover, Galaxy Watch 5 is an FDA-approved ECG watch; you can check signs for afib and generate a pdf report using the ECG app.

You can monitor your outdoor activities, including cycling, hiking, and jogging, thanks to the Galaxy Watch 5’s integrated GPS. It gives real-time statistics on your wrist while precisely tracking your route, speed, and distance travelled.

The battery performance of Galaxy Watch 5 is just okay, and it gives 50 hours of battery backup on a single charge, which is still better than Apple watches.

Overall, Samsung Galaxy Watch 5 is the best fitness tracker for weight loss and tracking health. But it’s not recommended if you also want recovery and advanced training features.


  • Competitive price
  • Slim, lightweight design
  • Not quite as locked into Samsung’s ecosystem
  • Stronger, scratch-resistant screen


  • Temperature data unavailable at launch
  • Lacks outdoor-specific features of the Pro model
  • Upgrades are incredibly minor

5. Polar Grit X

polar grit x
Polar Grit X Is A Durable Watch For Outdoor Adventure, and Strength Training Lovers
  • Connectivity: GPS, Wi-Fi, Bluetooth, LTE cellular
  • Display: 240×240 pixels, Sapphire glass
  • Compatibility: Android, iOS
  • Battery life: 40 hours
  • Heart rate monitor: Yes

The Polar Grit X Pro is a durable, high-performance fitness tracker that can help users achieve their weight loss targets by tracking their physical activity, providing personalized guidance, and monitoring their recovery.

The Polar Grit X Pro connects to the Polar Flow app, which provides users with access to a range of fitness and wellness features. Its personalized workout routines, nutrition and weight management tools help you to stay motivated.

This fitness tracker strongly emphasizes strength and recovery with functions like FuelWise, which lets you know whether or not you’re exercising too much.

The advance “Energy Source” feature is very convent for weight loss purposes. This feature gives an overview of the energy sources (fats, carbs, protein etc.) that your body uses during training. Using this data, you can improve your nutritional habits and diets. 

The navigation is clever, providing turn-by-turn directions while you run, ride, or stroll. If you lost, a useful function called “TrackBack” will direct you back to where you started.

Moreover, The Polar Grit X has a strong, sturdy body and is water resistant for up to 100 meters, making it best for outdoor purposes.

Polar Grit X is a fantastic option for outdoor activities and endurance sports. It offers many tools to achieve weight loss and strength training goals.


  • Bursting with fitness features
  • Rugged but lightweight
  • Week-long battery


  • Options and data deluge may overwhelm newcomers
  • Touchscreen is not responsive

6. Apple Watch SE

apple watch se
  • Connectivity: GPS, Wi-Fi, Bluetooth, LTE cellular
  • Display: 1.78”& Apple S5 chipset
  • Storage: 32gb
  • Battery life: 18 hours
  • Heart rate monitor: Yes

The Apple Watch SE is a multifunctional gadget that provides a blend of fitness tracking and wristwatch functions at an affordable price.

The Apple Watch SE includes features to help users manage their stress levels, such as guided breathing exercises and mindfulness reminders. Stress management can be important in weight loss, as chronic stress can lead to overeating and weight gain.

One unique feature of the Apple Watch SE is its Activity Rings, which provide users with a visual representation of their daily physical activity.

The rings show the user’s progress towards daily goals for standing, moving, and exercising, which can be a helpful motivator for weight loss.

Advanced sleep tracking is another big improvement in Apple Watch SE. Now you can’t not only see your sleep time, but it also provides data regarding your sleep stages.

Apple Watch SE is compatible with many third-party apps like MyFitnessPal, Strava, MyPlate Calories Counter, and more. All these apps provide an overview of your nutrition, calories burned, and other useful data.

Despite fitness tracking features, Apple Watch provides LTE to make phone calls and reply to a text without the phone’s connectivity. You can make a contactless payment, use GPS, listen to music and much more.


  • Improved real-world battery life
  • A new motion sensor with crash detection
  • Lightweight, superior app choices
  • Safety features over the previous model.
  • Less expensive than the first-generation model


  • Lacks sensors for the body temperature, ECG, or SpO2
  • Has no rating for dust resistance

7. Amazon Halo

amazon halo
  • Connectivity: Wi-Fi, Bluetooth
  • Display: 1.2 inches & color touchscreen
  • Compatibility: Android, halo membership
  • Battery life: 7 days
  • Heart rate monitor: Yes

Amazon’s Halo is one of the budget-friendly fitness trackers for weight loss purposes. It is an intelligent fitness tracker that tracks your every single activity.

Amazon Halo measures heart rate, blood oxygen saturation (SpO2), sleep, skin temperature and more. It has associated apps with many options to help you get better in shape(weight checker). 

It also includes various advanced features, such as body composition analysis, which can give users personalized insights into their body fat percentage, muscle mass, and more.

The tracker includes an optical heart rate monitor, an accelerometer, and a temperature sensor that can monitor users’ physical activity, sleep habits, and stress levels.

The Amazon Halo View also includes a range of guided workouts and meditation exercises, which can be a helpful tool for users looking to improve their physical and mental wellness.


  • The screen is vibrant and clear
  • This stylish fitness watch is lightweight
  • Easy to wear.
  • It also comes with a year of halo membership
  • Reasonably priced.


  • Complete lack of GPS functionality
  • Not much you can do with alerts from your phone
  • Difficulty switching bands
  • Privacy is always a concern with amazon

8. Amazfit Band 5

amazfit band 5
  • Size: 1.9 x 0.7 x 0.5 inches
  • Display: 126 x 294 pixels
  • Connectivity: GPS, Wi-Fi, Bluetooth 5.3, LTE cellular
  • Battery life: 15 days with GPS
  • Heart rate monitor: Yes

The Amazfit Band 5 is a fitness tracker from Huawei, a subsidiary of Xiaomi. Its precise optical heart rate monitoring enables you to correctly measure real-time steps taken, all-day heart rate monitoring, distance traveled, calories burnt, and sleeping habits.

With a wide range of fitness features, you can easily track your daily goals and set more high-level goals.

The SpO2 sensor in this budget is a big plus. This feature helps you to measure your blood oxygen saturation level during workouts and at night. You can also track your sleep and sleep stages.

PAI health assessment is another useful feature helping you to achieve weight loss goals. This feature gathers data from your daily fitness routines, calories, activities, and heat rate and converts it into a single score.

The Amazfit Band 5 runs on Huami’s proprietary operating system and can be paired with a smartphone using the Zepp app. It has a battery life of up to 15 days on a single charge and comes with interchangeable bands in different colors and materials.

Overall, the Amazfit Band 5 is a feature-rich fitness tracker that offers a range of health-tracking features at an affordable price.


  • Comfortable to wear
  • Long Battery Life
  • Health Monitoring Features
  • Amazon Alexa
  • Lightweight
  • Water Resistant


  • Alexa, with limited geographical support

9. Huawei Band 3 Pro

Huawei Band 3 Pro
  • Connectivity: GPS, Wi-Fi, Bluetooth  
  • Display: 0.95 inches AMOLED touchscreen
  • Compatibility: Android, iOS
  • Battery life: 12 days with GPS
  • Heart rate monitor: Yes

Huawei’s Band 3 Pro is a feature-rich fitness tracker. It has all of the basic activity tracker features, such as a heart rate monitor, step counter, calorie tracker, sleep monitor, and GPS exercise tracking. It features a color display screen.

The Band 3 Pro has a built-in heart rate monitor that can track your heart rate throughout the day. This can help you monitor the intensity of your workouts and ensure that you’re staying within your target heart rate zone for optimal calorie burn.

By monitoring your activity level, you can get a better idea of how much you’re moving throughout the day and set goals to increase your activity level.

In addition to fitness tracking, the Huawei Band 3 Pro also provides notifications for incoming calls, messages, and app notifications. It is also water-resistant up to 50 meters, making it suitable for swimming and other water activities.

The band has a battery life of up to 14 days on a single charge and comes with several interchangeable wristbands in different colors and materials.

Overall, the Huawei Band 3 Pro is a feature-rich fitness tracker that offers a range of fitness-tracking capabilities and smartwatch-like functionality at a relatively affordable price.


  • Long-lasting battery
  • Affordable
  • Built-in GPS
  • Smartphone notifications
  • AMOLED color touchscreen display


  • Limited third-party apps
  • Sometimes unresponsive touchscreen
  • Cheap looking design

10. Xiaomi Mi Band 7

mi band 7
  • Connectivity: GPS, Wi-Fi, Bluetooth 5.3, LTE cellular
  • Display: 1.62 inches, AMOLED touchscreen
  • Compatibility: Android, iOS
  • Battery life: 14 hours
  • Heart rate monitor: Yes

If you’re on a budget the new Mi Band 7 is best option, that helps with weight loss by tracking your daily activity and monitoring your progress over time.

This fantastic fitness tracker can track your daily steps, distance traveled, and calories burned, giving you a better understanding of your daily activity level.

The device can be set to remind you to move throughout the day and can help you set daily or weekly fitness goals to help you stay motivated. The Xiaomi Band 7 has a classic watch face that displays data on six core stats.

You can check how quickly you’ve hit your steps, calories, Xiaomi’s proprietary PAI metrics (Personal Activity Intelligence, showing your overall exercise effectiveness), how much battery life you’ve got left, and your current heart rate.

Overall, Xiaomi Mi Band 7 can be a useful tool for anyone looking to track and improve their fitness and health, including those looking to lose weight.


  • Affordable.
  • Great battery life
  • Fairly accurate fitness tracking.
  • An always-on display option.


  • No voice assistant, no GPS functionality.

Best fitness tracker for weight loss buying guide

fitness trackers for weight loss

Fitness trackers are wearable devices that help you monitor and track your fitness activities, such as steps taken, calories burned, heart rate, and sleep quality.

With so many options in the marketplace, selecting the right fitness tracker can be overwhelming.

Here is a buying guide to help you select the best fitness tracker for your weight loss needs:

1- Fitness Tracking Features

The fitness tracking features are the most important factor to consider.

The basic features include step counting, calories burned, heart rate, SpO2, and distance traveled.

fitness trackers

Similarly, if your major concern is strength training, you should look for HIIT workers, recovery features, and training features. Garmin and Polar watches are for strength training purposes. 

2- Compatibility

Ensure the fitness tracker you select is compatible with your smartphone’s operating system. Few fitness trackers are not compatible with android phones, and likewise, few are only made for android phones.

Similarly, you also have to consider third-party app compatibility; few fitness trackers have a wide range of third-party app compatibility. So you can install a lot of nutritional, running, and other apps on them.

3- Design and Comfort

The design and comfort of a fitness tracker are essential since you will be wearing it most of the time.

Look for a lightweight and comfortable tracker that suits your style. Also, ensure that the tracker has a good battery life and is easy to charge.

Benefits of weight loss Fitness trackers

Fitness trackers can be a valuable tool for people trying to lose weight, as they provide a range of benefits that can help individuals stay on track with their fitness and weight loss goals.

Fitness trackers are wearable devices that track fitness-related metrics such as heart rate, steps taken, distance traveled, calories burned, and sleep quality. Here are some of the benefits of using fitness trackers for weight loss:

1. Track Progress

Fitness trackers can track a range of metrics, including weight, body fat percentage, and daily activity levels. By monitoring these metrics over time, individuals can track their progress and adjust their diet and exercise routine as needed.

2. Improved Physical Activity

By tracking your physical activity throughout the day, fitness trackers can help you identify areas where you can improve your performance. They can also remind you to move when inactive for too long.

3. Goal Setting

Many fitness trackers allow individuals to set specific goals for weight loss, such as a target weight or the number of calories burned daily. It can help individuals stay motivated and focused on their weight loss goals.

4. Personalized feedback

Fitness trackers can provide personalized feedback based on an individual’s activity levels and goals. This feedback can help individuals identify areas where they need to improve and make changes to their routine to optimize their weight loss efforts.

5. Helps You To Stay Motivated

By tracking your progress and providing feedback, fitness trackers can help you stay motivated and committed to achieving your fitness goals.

Overall, fitness trackers can be a valuable tool for individuals trying to lose weight, as they provide a range of benefits that can help individuals stay on track and achieve their weight loss goals.

They can provide motivation, feedback, and personalized insights into your fitness routine, helping you achieve your goals and lead a healthier life.


The fitness trackers are useful tools for tracking significant calorie burn and raising awareness about the need to boost daily activity levels.

We look at the device design and comfort of each new fitness tracker. We also assess features like accurate distance computations, step counting, sleep tracking, GPS, and heart rate monitoring as necessary.

Make a list of the main aspects you will continuously monitor that interest you, which may help you choose the best fitness tracker for weight loss.

It is absolutely up to you which one you choose, and you may spend months looking into every detail. The most important thing is to keep progressing and avoid becoming mired in little things.


What is the best fitness tracker for weight loss?

Garmin Venu 2 is considered the best fitness tracker for weight loss if it offers exclusive fitness and training features, strength-straining apps, cardio workouts, and much more. Using detailed insights, one can easily understand its performance and strive for betterment.

How Long Does the Fitness Tracker Stay Charged?

The band takes around 80 minutes to charge fully. The battery should last about 10 days before it needs to be charged again.

What is the best fitness app to lose weight?

Fitbit app is the best meal planning weight loss app. Many other apps are also in-line such as PlateJoy  & My fitness pal.

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