15 Best February High Protein Snacks
Keep your energy up all month long with these 15 best February high-protein snacks!
Perfect for busy days, post-workout refueling, or just curbing midday cravings, these snacks are easy to make, packed with nutrients, and totally satisfying. Think hard-boiled eggs with avocado, Greek yogurt parfaits, roasted chickpeas, and protein-packed energy bites.
For something savory, try turkey roll-ups, beef jerky, or hummus with veggie sticks. Craving something sweet?
Whip up some chocolate protein pudding or almond butter-stuffed dates. These high-protein snacks are perfect for staying fueled and focused while keeping your goals on track. Let’s snack smarter this February!
1- Easy Vegan Protein Muffins

These Vegan Protein Muffins (blender muffins) are quick, easy, healthy, and delicious! All you’ll need is some common ingredients, a blender, a muffin tin, and your oven.
2- RANCH COTTAGE CHEESE DIP

This Ranch Cottage Cheese Dip is easy to make and takes less than five minutes to prepare. It’s a popular choice for a healthy snack, lunch, and party appetizer; especially if you’re in a hurry and need something quick!
3- SPICY CURRY ROASTED NUTS

These Spicy Curry Roasted Nuts are packed with warm, aromatic spices and irresistible curry flavor with just the right amount of heat! Whether you’re hosting a party or need a crunchy, savory snack, this easy recipe is a guaranteed crowd-pleaser.
4- SunButter Energy Balls

This sunbutter energy ball recipe is great to make with your kids! My older children, who are teens, enjoy making them on their own, and my younger child loves to help me dump the ingredients in the bowl, mix them, and form the small balls.
5- Cowboy Caviar Recipe

This cowboy caviar recipe is delicious paired with tortilla chips or on top of your favorite salad. Plant-based and protein-packed, it might just become your new go-to vegan snack.
Did you know that this easy bean salad is also commonly referred to as Texas caviar?
6- LEMON BERRY PROTEIN POPSICLES

A healthy frozen treat for the moms! These creamy, refreshing lemon berry protein popsicles are the perfect summer snack – with 11 grams of protein per popsicle.
A fun yet nutritious way to cool down while also increasing overall protein intake.
7- Healthy Peanut Butter Oatmeal Protein Bars

These healthy no bake peanut butter protein bars made with oatmeal contain only four simple ingredients, have 12 grams of protein per bar, and are super easy to prepare!
Made in less than 15 minutes, these peanut butter bars are the perfect healthy snack for on-the-go.
8- Chickpea Cookie Dough Bites

These healthy chickpea cookie dough bites make a delicious and nutritious snack on the go!
Made with simple ingredients, they’re a good source of protein and fiber and have just the right amount of chocolate chips for a fun and tasty no-bake treat that tastes just like raw cookie dough.
9- BERRY CHIA SEED PUDDING

Berry Chia Seed Pudding is a delicious, healthy, and easy-to-make breakfast or snack option that’s packed with nutrients.
The addition of Greek yogurt not only enhances the flavor but also increases its protein content, making it a complete and filling breakfast!
10- Healthy Protein Flapjacks

This easy and healthy protein flapjack recipe is naturally vegan and contains more than 11g of protein per bar – making these vegan protein flapjacks the perfect snack that’s high in protein, and fibre, and full of nutritious ingredients.
11- No Bake Protein Balls

No bake protein balls with sunbutter are an easy and delicious snack. They are prepared in less than 10 minutes and will be enjoyed by adults and kids.
They are prepared simply by mixing quick oats, sunflower butter, honey, ground flaxseeds, and vanilla. You can also jazz them up with chocolate chips or sprinkles!
12- Cottage Cheese Cookie Dough

Whip up a batch of creamy and protein-packed Cottage Cheese Cookie Dough with this easy recipe! Made with wholesome ingredients and customizable add-ins, this guilt-free treat is perfect for satisfying your sweet cravings while still hitting your protein goals.
13- No-Bake Biscoff Cheesecake Cups

Try my easy and delicious High-Protein No-Bake Biscoff Cheesecake recipe! Packed with about 17 grams of protein each and infused with the irresistible flavor of Biscoff cookies, these cheesecake cups are a must-try guilt-free dessert for any occasion.
14- Homemade Beef Jerky

Beef jerky is one of my favorite snacks. It is chewy and flavourful. It is a great source of iron, low in carbs but high in protein.
15- PINEAPPLE CHIA SEED PUDDING

This pineapple chia seed pudding is an easy, delicious and quick option for a sweet breakfast or healthy dessert! This recipe combines the tropical sweetness of pineapple with creamy chia seeds to create a pudding that is perfect for any time of the day!