15 Best February High Protein Meals

Fuel your February with these 15 best high-protein meals that are delicious, filling, and perfect for staying on track with your health goals.

Whether you’re meal prepping for the week or making dinner for the family, these recipes are packed with lean proteins and wholesome ingredients.

From juicy grilled chicken with roasted veggies and turkey-stuffed peppers to hearty beef chili and salmon with a creamy avocado sauce, these meals deliver flavor and nutrition.

Don’t miss low-carb options like zucchini lasagna or protein-packed stir-fries, and enjoy plant-based favorites like lentil curry and quinoa bowls.

These high-protein meals are easy to make and perfect for keeping you energized all month long!

1- Air Fryer Bone-In Pork Chops

With a savory and comforting seasoning blend, these Air Fryer Bone-In Pork Chops are perfectly juicy and flavorful! Seasoned with paprika, garlic salt, and pepper, the air fryer leaves them tender and juicy with a crispy exterior.

2- Crock Pot Beef Brisket Recipe

Simple ingredients, easy prep, amazing results! This crockpot brisket recipe slow cooks all day, great for busy weeknights, feeding a large family for Sunday dinner, or hosting friends.

3- Healthy Vegan Protein Pancakes

Nourish your mornings with these Healthy Vegan Protein Pancakes. They are fiber-rich, completely satisfying and packed with 15 grams of protein per serving.

4- Air Fryer Delmonico Steak Recipe

Make a fantastic steak in minutes with this easy air fryer Delmonico steak recipe. Here is how to make it! 

5- bison meatloaf

In this bison meatloaf recipe, lean ground bison meat is combined with a wide variety of vegetables and topped with zesty, marinara sauce.

6- Beef and Broccoli Freezer Meal

This healthy beef and broccoli freezer meal takes about 15 minutes to prep for a quick and easy make ahead meal! Then you can cook it on the stove in 15 minutes for a super simple meal on those busy nights. 

7- FETA PASTA WITH GARLIC YOGURT SAUCE

This is a decadent, creamy feta pasta with a garlic yogurt sauce – inspired by the viral TikTok Turkish pasta!

8- Taco Casserole

This easy-to-make taco casserole is the answer to the “what’s for dinner” question! It’s easy to make, perfect for weeknights and looks good enough for entertaining as well. It’s naturally gluten-free and full of flavor, and the whole family will love it.

9- Burger Bowls

Easy to make, these Burger Bowls hit the spot for dinnertime! They’re naturally gluten-free and can be dairy-free as well. Loaded with all your favorite burger toppings, this bowl meal is packed with protein, veggies, and flavor. 

10- Vietnamese Tomato Tofu

Light and spongy fried tofu puffs soak up umami-rich, flavour-packed tomato sauce in this Vietnamese Tomato Tofu dish. It’s similar to Chinese Tomato “Egg” but in this case, the tofu is chewy and the tomatoes are cooked down into a savoury and tangy sauce.

11- Sofritas

If you’re craving Chipotle but don’t have time to stop by for takeout, just make your own version of their Vegan Sofritas at home. This copycat recipe is so easy to make, with the exact same ingredients that Chipotle uses, and it tastes just like the real thing.

12- HOT HONEY GARLIC CHICKEN

Hot Honey Garlic Chicken is so mouthwatering with a caramelized outside and juicy flavourful inside. Hot honey brings a savoury sweetness and just a little bit of kick to keep things interesting. Make this recipe in the air fryer or oven.

13- PASTA WITH LAMB RAGU

This lamb ragu recipe, sometimes referred to as lamb sugo, is a delicious pasta recipe from Molise, a small region in south-eastern Italy. It uses simple Italian ingredients that really let the lamb flavors shine.

14- peanut butter chicken curry

Shake up your weeknight dinner routine with this creamy Peanut Butter Chicken recipe, the perfect savory, sweet, and spicy comfort dish. This hearty main course cooks in less than 30 minutes and will bring a delicious Indian-Thai fusion to your meal rotation!

15- OXTAIL RAGU RECIPE FROM ROME

This Italian braised oxtail recipe is an iconic Roman dish that dates back centuries. It is made by slow cooking oxtail in a rich tomato sauce until the meat falls off the bones. 

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