10 Best Beach Running Shoes in 2023

Running on the beach isn’t as easy as you’d see in a movie or TV show. In reality, this is a daunting task. Sand is everywhere and works with different muscles than you do on a treadmill.

Many people prefer to walk barefoot on the beach. In the sand, running barefoot is relaxing. However, start from a short distance. You will use your leg and calf muscles more than you do when wearing shoes, so you may notice unusual pain after running.

Barefoot walking on the sand is more comfortable and romantic. But sandy beaches covered the broken glass, and sharp rocks were sticking out from time to time.

So you need a pair of the best beach running shoes. After deep research, we have compiled a list of the 10 best shoes for beach running.

Let’s get started!

Our Top Choice According to Our Experts in 2022

1- L-RUN Athletic Hiking Water Shoes


GenderWomen / Men
Upper MaterialFine Stretch Fabric
Weight10.86 Ounces
Main FeaturesQuick Drying / Thick Soles

L-RUN athletic shoes are perfect for those who like to run on the beach. They are light, flexible, and comfortable to wear. The performance of L-Run unisex barefoot skin shoes on the slippery stones of Simpson Creek and in surprisingly flowing water is average.

In the sea, the L-Run unisex barefoot leather shoes perform wonderfully. So these shoes are perfect on the beach, in the pool, or on a boat that doesn’t slip too much.

This L-Run unisex barefoot skin shoe features an elastic and breathable mesh upper constructed from ultra-lightweight fabric that dries quickly, wicks well, and breathes well. This provided great flexibility, the ability to fit in small quantities for travel, and a great comfort level in some test benchmarks.

You can throw your bags with these shoes when going to the beach or swimming pool since they provide good foot protection. Lightweight, thin-bottomed, and breathable products do not have foreign shoelaces or flaps.

The non-slip outsole prevents slipping in slippery conditions. Durable rubber sole and comfortable thick honeycomb insole protect your feet from rocks and stones. This is a good choice if you are looking for quick-drying, inexpensive beach running shoes. Plus, Outdoor activities with the family are great when you have them.

  • Flexible and lightweight
  • High-quality
  • Thicken outsole with stronger traction
  • Breathable
  • Non-slip sole.
  • Some users are not satisfied with the design.

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2- ALEADER Men’s Mesh Slip On Water Shoe

beach running shoes


Department Mens
Weight11.29 Ounces
SoleDrain Sole
Available color8 options

The Aleader beach running shoes are designed to provide a healthy shoe environment whether you are on the beach or in the desert. You will enjoy the best shoes to support your feet during your adventure, no matter what activity you are doing.

A large drainage hole makes it easy for water to enter and exit so it does not become heavy. These hydroponic nets basically work as if you had a colander or sieve under your feet, but they are more comfortable.

With FluidFlow, water can be drained faster so that people can enjoy a dry environment. In addition, rubber pods are strategically placed to enhance traction on rugged terrain.

These slip-on shoes can accompany you wherever simple athletic shoes can’t. Designed with a hydrophobic engineering mesh with a lightweight coating for improved breathability and an advanced contrast stitched lateral support system for increased stability in water.

Its lightweight rubber sole provides excellent rebound and exceptional traction on its slippery mud surface. The outsole design keeps sand out of your feet. And with shoes in different colors on the market today, it’s easy to get the one that suits your personality. It’s also easy to drain, but it’s not suitable for rocky beaches because the pebbles hit bottom.

ALEADER sand running shoes have a good reputation in the market. If you want to invest in high-quality and more comfortable products, you need to order ALEADER Men’s Mesh Slip-On Water Shoes. They will be delivered to your door immediately, and you will have the best experience for your next adventure tour.

  • Lightweight & durable material
  • Stay cool and dry most of the time
  • Provide excellent breath-ability
  • Easily washable
  • Easy to wear
  • Sole can collect pebbles
  • Need to improved fit size

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3- JIASUQI Summer Outdoor Beach Swim Aqua Water Shoes

best running shoes for beach


Weight5.28 Ounces
Material92% polyester+8% spandex Upper
Available Colors36 options

JIASUQI Summer Outdoor is the perfect shoe for those looking for breathable and quick-drying shoes on the beach. It is made of an ultra-lightweight flexible material that fits snugly around your foot and keeps the stand never between your foot and your shoes. 

In addition, the flexible material is extremely comfortable and easy for the user to put on and take off. Its rubber sole has a unique texture that provides the necessary grip on wet mud surfaces.

The color combinations are eye-catching, and their bright design brightens your training. Get a comfortable fit that allows the shoe to move with your foot without complaining or pinching your sensitive toes. This best beach running shoe is suitable for all-day use. 

The gorgeous design is made of 92% polyester construction, providing all the durability and support you need. On the other hand, 8% spandex stretches like you and provides a comfortable feel while providing a magical fit.

It can be frustrating when sand gets trapped between the soles of your shoes and the bottoms of your feet. However, they want to enjoy beach activities such as fishing, boating, yoga, frisbee, and volleyball. If you are one of them, choose this pair of shoes.

Most buyer complaints are about size, but some also say it’s too small, so a size chart might help you decide. Another issue is its durability. Shoes don’t really care about your budget, but you may compromise on quality as buyers disagree about their suitability for long-term use. 

However, they offer almost everything you need for short-term use at a reasonable price. Therefore, if you are looking for a budget-friendly addition to your water sports gear, check out JIASUQI Women’s & Men’s Summer Outdoor Water Shoes.

  • Breathable
  • Lightweight & waterproof
  • Easy to take off and put on
  • Allow free movement
  • Good traction
  • Not suitable on sharp rocks.
  • Not the most durable

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4- New Balance Women’s Minimus Tr V1 Cross-Trainer

New Balance Women's Minimus Tr V1 Cross-Trainer


BrandNew Balance 
Weight3.53 Ounces
Drop zero-drop 
Available color28 options

These sneaker-type shoes are stylish and lightweight yet have enough cushioning and support for great running on bumpy beaches.

The mesh upper provides good airflow to keep your foot cool while moving, and the lace closure allows you to squeeze your foot correctly to keep out sand.

The upper has a synthetic overlay that further supports the foot. Rubber and synthetic soles provide excellent grip on all surfaces, wet or dry. The midsole rubber cushions your foot when you run on the beach and reaches the sides of your foot for added support.

The Minimus TR has zero heel-to-toe drops, and New Balance does not disclose the stack height. Still, it is sufficient to allow proper proprioception and provide ground-to-ground stability. It is thin. The toe box is pretty wide so that we can open our favorite fingers.

It has a pleasing feel around the arch, provides some support, and is a strong candidate for a shoe transition to minimalist shoes. Heel cups are also comfortable and safe, another thing we love.

The premium lining allows you to run comfortably without socks, giving you an experience close to your bare feet. Some may find that their front legs are a little narrow.

This is an affordable beach running shoe for what you get. We have a more affordable and versatile model in this review, but if you are looking for the best running shoes for beach, this may be the best option.

  • Premium liners
  • Mesh upper with synthetic overlays
  • Cushioned midsole
  • Imported
  • Midsole with full rubber coverage
  • The forefoot is narrow.

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5- VIFUUR Water Running  Shoe

best shoes for beach running


Material100% synthetic
Warranty12 months
Available color44 options

VIFUUR water shoes are made of 100% synthetic material, which will last a long time while running on the beach and are durable. There is no unnecessary pressure or injury to the heel with a rubber sole.

In addition, these sand running shoes have a smooth neck design that prevents your feet from rubbing with water. It also features a breathable design with a smooth fabric overlay that fits comfortably in all shoe sizes.

Designed for yoga training, beaches, swimming, cycling, hiking, volleyball, and gardening, these water shoes make it easy to do various activities. Besides that, it is available in multiple sizes and colors for men and women, which allows you to find the perfect fit.

These highly comfortable shoes for running on the beach are made of stretchy material in various colors. They are great for beaches, pools, boating, kayaking, windsurfing, fishing, etc. With a rubber sole that protects against traction and pain, these are the perfect water socks for almost any situation.

The smooth neck design prevents rubbing and blisters and is easy to put on and take off. A non-slip rubber sole protects your foot from the discomfort of gravel, stones, and uneven ground, and a quick-drying soft fabric upper is elastic to keep you flexible and comfortable all day long.

With a wide range of solid colors and bright and bold designs, it’s easy to find the right pair for your lifestyle and personality. For lasting comfort, buy one size larger than your regular size and let your feet love you as much as we do.

  • Available in different sizes and colors
  • Protect your feet from injuries
  • Breathable design
  • Easy to get on and off
  • Anti-slip camo rubber sole
  • It is easy for insoles to become loose.

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6- Mishansha Mens Womens Water Shoes

shoes to run on beach


Department Unisex-adult
Sole MaterialRubber
Weight9.59 Ounces
Upper MaterialSpandex

Mishansha Unisex Adult Quick-Dry Water Shoes are perfect for those looking for shoes that can run on the beach. Spandex fabric and rubber sole provide salt and abrasion resistance, and perforations on the shoe sole provide quick drainage and ventilation. 

The shoes are easy to put on and take off, and the elastic straps fit snugly. It is made of breathable and lightweight material that makes it easy to walk, swim, and get out of the water.

Thick toes protect your feet from kicks and scratches. Drain holes on the bottom drain water and provide a cool environment for your feet. The rubber sole protects your foot when stepping on hard or sharp objects.

The upper fabric of Mishansha water shoes is stylish in appearance and excellent in salt-resistance and abrasion resistance. Ultra-lightweight and made of Elastane, it can be stretched to fit your foot like a glove.

Mishansha Unisex Adult Quick-Dry Water Shoes are perfect for all activities, from beach volleyball to yoga, making them a must-have gear for your next vacation.

Elastic locks and strap laces are easy to put on and take off and are also very helpful in adjusting airtightness. Other aesthetics of these water shoes include a comfortable EVA insole that dries quickly and is soft and well-ventilated.

They look like socks on your feet. The shoes that are right for you will fit your feet perfectly. Quick-drying drain holes and elastic straps enhance the overall comfort.

You can choose from various colors in the list, including pink, purple, blue, and khaki green. These are the best beach running shoes for boating, swimming, windsurfing, long-distance flight, sailing, yoga, and even canoeing.

  • Comfortable
  • Breathable
  • Durable and Lightweight
  • Easy to slip on and off
  • Secure fit
  • Griping is not good.
  • Some users complain about shoe ink tattoos on the skin.

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7- Native Jefferson beach running shoes


BrandNative Footwear
Weight6.6 Ounces
Drop Zero drop
Color White 

These Native Shoes are made of ethylene-vinyl acetate (EVA), which makes them stand out from the competition when people are looking best beach running shoes on the market.

There are design limitations, but the benefits outweigh them. Lightweight and perfect for making you feel like you’re not wearing shoes. The EVA Cushion Factor adds a layer of shock absorption that reduces the amount of energy the body uses. It’s easy to wash by hand, but most importantly, it’s resistant to odors. 

These gorgeous slip-on sneakers are water-friendly, shock-absorbing, ultra-lightweight, and odor-resistant, making them perfect for anyone looking for lightweight shoes that can handle the dangers of the outdoors.

Moreover, although it is as light as a feather, it is very comfortable. These stylish rubber boots are ideal for the cold and rainy seasons. The ultra-heavy rubber outsole provides the powerful traction you need, especially if it’s slippery and tends to fall on ice.

Available in a wide range of colors, these best shoes for running in sand are made with an EVA upper and synthetic sole, making them suitable for beach, pool, or everyday use.

Perforations help control temperature and allow the feet to breathe, and antibacterial treatments help prevent unpleasant odors.

You can quickly put on and take off these little aesthetics, and the durable rubber toe caps further protect your feet wherever you go. Washable, wearable, and highly capable, these native shoes are also certified brands.

  • Breathable
  • Easy to clean
  • Help prevent unpleasant odors
  • Ultra-lightweight
  • Durable rubber material
  • less arch support
  • A Little bit tight

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8- Speedo Men’s Water Shoe Surfwalker Pro 3.0


Brand Speedo
Color Balck 
Weight‎8.8 Ounces

If you’re a beach lover of all seasons and conditions, Speedo is the best beach running shoe that offers extra warmth and weather protection and is available at an affordable price.

It looks heavier than some swimming shoes tested at similar sizes, but the stickiness and durability of the outsole have an immediate effect. This rugged outsole contributes to the weight, so the Surfwalker Pro provides better foot protection and durability.

The sticky outsole works well on hard sand and handles sharp bullets and rocks fairly easily. Their performance on soft sugar sand was excellent and kept the sand brilliant to prevent irritation and blisters on our feet.

Professional swimmers mainly use Speedo Surfwalker because it is one of the best water-friendly shoes. The flexible and lightweight sole protects your feet. These features make high-speed surf hikers the perfect shoe for rocky beaches. You can also use it on a boat or pool.

Speedo’s synthetic outsole has a drain under the foot. They are small, so they just let the water escape and keep pebbles out of the shoes. The S-tac outsole provides a non-slip grip. The breathability of the sole allows your feet to dry quickly.

Due to their mesh uppers and unique rubber soles, these shoes are incredibly light. In addition, most of the shoes we tested weren’t stylish, but these were some of the most stylish water shoes we tested.

Speedo Surf Knit Pro water shoes are highly versatile and stylish. Overall, they were some of the most powerful water shoes we tested. This is not surprising when you start with a very well-known brand in the water sports market. If you’re looking for a budget-friendly best beach running shoe with lots of features, you don’t need to look for more than this Speedo option.

  • The flexible stretch upper mesh
  • Quickly drying material
  • Allow free movement inside and outside of water
  • Provide extremely effective traction
  • Durable material
  • Thinner soles
  • Expensive
  • Only suitable for wide feet user

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9- Wave Runner Water Shoes for Women


BrandWave Runner
Weight13.6 Ounces
Department  Women’s
MaterialRubber sole

Wave runner quick-drying water shoes are ideal for diving, snorkeling, and canoeing. The mesh material around the foot is flexible and non-slip, and the entire shoe is ridiculously light.

The shoe’s outer sole is thick and non-slip, so it’s durable, and the drainage sole helps keep the shoe as dry as possible.

Wave Runner Shoes are designed to provide protection and comfort while enjoying travel adventures and your favorite water activities. These sand running shoes provide excellent grip on all surfaces and facilitate navigation on slippery terrain.

With honeycomb mesh texture, you get extra breathability and stretch. They provide the illusion of walking barefoot, making them convenient for traveling. The drainage system provides fast drying and fast drainage. These sporty and stylish slip-on shoes work on land and the water.

The upper is lightweight yet protective and is made from mesh and TPU. This provides breathability and lightness. Traditional lace-up closures provide a comfortable and perfect fit for your foot.

The Zero Drop Platform is one feature that gives these shoes the feeling of running barefoot. The midsole features FLEXconnect bidirectional flex grooved EVA foam. It is light yet flexible, allowing you to move quickly and safely even on rough terrain.

If you don’t mind running with material between your toes, Wave running shoes for beach are recommended. It may look strange, but it’s a very natural running experience if you think it’s comfortable.

  • Contoured and padded collars
  • Midsoles provide comfortable
  • Lightweight cushioning
  • Lace-up closure design
  • Breathable upper mesh
  • There is not enough protection for the toes.

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10- BARERUN Barefoot Quick-Dry Water Shoes 


Color Dot Blue
Department Men’s
Weight 11.2 Ounces
SoleRubber Sole

The soles on these BARERUN  shoes are very light and highly flexible, so your feet will feel like walking on air. It is made of quick-drying and stretchy polyester; these best running shoes for beach provide all the comfort and flexibility of the sock, adding the benefits of thick socks to enhance protection.

The great thing about Barerun Barefoot Quick-Dry Aquatic Shoes is that the smooth neck design protects your feet and prevents them from rubbing while supporting the work mentioned above.

As a result, this pair of water-resistant shoes are perfect for walking on the beach, trekking, swimming, and more. It’s perfectly suited for most activities such as and if comfort isn’t your main concern, they’re worth every penny you spend on them.

Available in a wide range of colors, these shoes have a high-quality look and feel and are comfortable enough to be used as indoor slippers or walking shoes.

These water sports shoes are made of a thick, non-slip, durable rubber sole and are sharp to protect your feet from injury. These are the perfect water shoes for almost every occasion with quick-drying and air-walking insoles.

These breathable and ultra-smooth fabrics are comfortable on bare feet, and high-quality rubber soles protect your feet from the pain of hot sand, rocks, and rough terrain. These ultra-cool little water shoes are easy to fold and are perfect for putting in a beach bag or storing in your car.

These beach running shoes are available in various colors and designs; these unique little sneakers are perfect for long days underwater, on the beach, or around the pool, keeping your feet comfortable on land adventures.

  • Top-quality rubber sole
  • Flexible and Softness
  • Quite convenient
  • Lightweight
  • Breathable upper mesh
  • A little thin material.

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How To Find a High-Quality Beach Running Shoes: A Buyer’s Guide

It is important to have sufficient knowledge before purchasing running shoes for beach. Our buying guide will help you choose the best beach running shoes.


Made of breathable material, the beach running shoes are designed to keep your feet comfortable in hot conditions. The breathable design improves water flow in the water and allows water to drain quickly on dry lands.

If you’re in the ocean or a cool place, specially designed water shoes can also help keep your feet warm in cold water.

Freezing of the feet can lead to poor circulation and poor overall performance. Therefore, if you plan on doing more than styling around the pool, make sure your water shoes provide the right warmth and comfort.

Shoe Grip

When playing water-based sports, you may contact some slippery surfaces such as rocks, really muddy roads, or sandy beaches. This makes it clear that you need water shoes with excellent traction and grip. This grip helps to stabilize the body and reduce the possibility of injury.

Water Resistance

If you decide to buy beach running shoes, they must be waterproof. This is very important as you go between the sand and the sea, so choosing water-resistant shoes is important. Whatever the fit purpose, all shoe parts should give a glove-like fit. If your shoes don’t fit you perfectly, you’ll feel a lot of discomforts and turn into a nightmare what would otherwise have been a relaxing and enjoyable activity.


The best shoes for running in sand are designed for outdoor experiences. You should choose long-lasting and durable shoes. This is an important factor as you invest a decent amount of money in these shoes.


The material is very important in this purchase and ultimately determines the comfort of wearing the shoe. Make sure to purchase beach running shoes that are made of high-quality material that are hard to tear and comfortable to wear.


Beach surfaces are often slippery, so your safety needs to choose water shoes that provide optimum traction. If you use boat decks, slippery rocks, or water sports equipment, you need shoes to prevent embarrassing slips and dangerous falls.

For more challenging adventures, knowing that the amount of traction the shoe provides is the first time you hit the ground while running, sliding down a dangerous canyon, and the sole provides ample grip. 


The weight of your shoes depends on your needs. You may need to choose light water shoes or heavy ones. Lightweight shoes give you more comfort and walkability but may not protect you from rocky surfaces. On the other hand, heavy shoes provide reasonable protection against injury but can be heavy.


Shoe flexibility is essential for stress-free movement and is another important consideration when buying the best shoes for running on the beach. If the shoes you wear on the sand are supple, you can completely forget about them and move naturally and comfortably.

What Are the Various Types of Beach Running Shoes?

Beach running shoes come in many types, and the type you choose depends on your needs and usage. 

1- Closed-toe water shoes

Water shoes with closed toes may or may not have laces. You can wear it anywhere. It can be worn underwater, on rocks, and on slippery roads. They have excellent drainage and ventilation. Water shoes with closed toes are the best type of water shoes, but they are usually expensive and not very lightweight.

2- Booties

Boots are waterproof shoes that keep your feet warm while swimming. They are available in various price ranges, from expensive versions to more affordable versions. Boots have multiple weight ranges. Easy to use for everyday activities and informal events.

3- Barefoot water shoes

These types of shoes are lightweight products that are flexible and durable. They provide a comfortable fit designed so that each of your toes has a different compartment as a different slim fit. People with wide legs can comfortably use barefoot water shoes.


Is it safe to run barefoot on the beach?

You can run barefoot on the beach, but it is not recommended. The surface of sand can be tricky to run on, and it can easily cause blisters or other injuries if you’re not with the shoe.

What is the best shoe for running on the beach?

The best shoes for running on the beach are shoes with excellent traction and support. Sand can be a difficult surface to run on, so it’s important to have safe and injured shoes.

Is it safe to run on the beach?

Run-on the beach to improve your cardiovascular health, burn calories, and strengthen your lower body muscles. When operating, adhere to wet sand or a flat surface. Also, consider wearing shoes until your feet get used to the soft surface.

When buying shoes for the beach and sand, what features should I avoid?

There are many things to avoid when making this purchase. However, the most important features to skip are high heels and heavy. High-heeled shoes put a lot of pressure on the wearer, and heavy shoes make it more difficult for the wearer to move their feet.

Final Words

It’s important to choose the right footwear, whether you’re shopping for running shoes or sandals for the beach. Hopefully, this article has helped you decide what type of shoe is right for you.

Please feel free to reach out to us with any questions regarding our beach running recommendations. It’s always a pleasure to hear from our readers, and we’re always happy to help!

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